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Chili Flakes Sauteed in Olive Oil Calories
Spicy chili flakes sautéed in olive oil; aromatic and hot
CALORIES
GI
POTASSIUM
FIBER
Chili Flakes Sauteed in Olive Oil Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
23.5g
· 21%
Protein
6.2g
· 6%
Fat
35.5g
· 73%
Fiber
10.8g
Chili Flakes Sauteed in Olive Oil Vitamins & Minerals
Vitamins
Vitamin A
2100µg · 233% DV
Vitamin C
65mg · 72% DV
B6
1.1mg · 65% DV
B3
7.8mg · 49% DV
Minerals
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Potassium ⭐
950mg · 28% DV
Magnesium
80mg · 19% DV
Chili Flakes Sauteed in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili Flakes Sauteed in Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili Flakes Sauteed in Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Chili Flakes Sauteed in Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili Flakes Sauteed in Olive Oil Fat Profile
SATURATED
5.2g
MONOUNSATURATED
25.1g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Chili Flakes Sauteed in Olive Oil
Chili Flakes Sauteed in Olive Oil — Frequently Asked Questions
How many calories are in chili flakes sauteed in olive oil?
It provides 420 calories per 100 grams. Its fat content is 35.5 g per 100 g, which makes it relatively energy-dense.
Is chili flakes sauteed in olive oil keto-friendly?
Yes, based on the provided data, it is compatible with a keto diet. It also has a low glycemic index of 15 and is listed as gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.