Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chili Flakes Sauteed in Olive Oil Calories
Spicy chili flakes sautéed in olive oil; aromatic and hot
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chili Flakes Sauteed in Olive Oil (10 g) has 42 calories. That works out to 420 calories per 100 g. It contains 2.4 g of carbs, 0.6 g of protein, 3.6 g of fat and 1.1 g of fiber. Its 210 µg of Vitamin A covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chili Flakes Sauteed in Olive Oil Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
42
KCAL / 10G
Carbs
2.4g
· 1% DV
Protein
0.6g
· 1% DV
Fat
3.6g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 5% · Fat 73%
Chili Flakes Sauteed in Olive Oil nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Chili Flakes Sauteed in Olive Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 42 kcal |
| 1 teaspoon (small) | 3 g | 13 kcal |
| 1 piece (small) | 5 g | 21 kcal |
| 1 tablespoon (small) | 7 g | 29 kcal |
| 3 teaspoon (medium) | 9 g | 38 kcal |
| 1 serving (medium) | 15 g | 63 kcal |
| 1 tablespoon (large) | 15 g | 63 kcal |
| 2 tablespoon (large) | 20 g | 84 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Chili Flakes Sauteed in Olive Oil
How do you use chili flakes sautéed in olive oil?
Chili flakes sautéed in olive oil work as a finishing drizzle for soups, eggs, roasted vegetables, and yogurt-based dishes. Spoon on a little just before serving so the pepper aroma stays vivid and the seasoned oil reaches the food.
Are chili flakes sautéed in olive oil the same as chili oil?
No, chili flakes sautéed in olive oil are a preparation with visible flakes and a distinct olive-oil flavor, while chili oil can be made by infusing oil with various chilies and other aromatics. The terms may overlap, but the products are not always interchangeable.
How do you make chili flakes sautéed in olive oil without burning them?
Heat the olive oil gently, add the chili flakes, and stir briefly; chili flakes sautéed in olive oil burn quickly over high heat. Take the pan off the heat as soon as the oil turns fragrant, rather than waiting for the flakes to darken.
Can chili flakes sautéed in olive oil go on hummus?
Yes, chili flakes sautéed in olive oil make a flavorful topping for hummus. Drizzle them over the surface just before serving; the warm, peppery oil complements the chickpeas without requiring you to stir the topping through the whole bowl.
What is the difference between chili flakes sautéed in olive oil and Turkish pul biber?
Chili flakes sautéed in olive oil are pul biber briefly cooked in olive oil, rather than plain dry flakes. Turkish pul biber is the pepper itself; its heat and flavor vary, while sautéing it adds the oil’s aroma and makes a ready-to-spoon condiment.
Can you use chili flakes sautéed in olive oil on pizza?
Yes, chili flakes sautéed in olive oil can be drizzled over pizza after baking. Add it sparingly at first, since the oil distributes the chili across each slice and can make the topping taste hotter than dry flakes sprinkled in one spot.
Why do chili flakes sautéed in olive oil taste bitter?
Chili flakes sautéed in olive oil taste bitter when the flakes scorch in overheated oil. Use low heat and remove the pan promptly once the oil is fragrant; dark, burned flakes will not become milder by cooking them longer.
Can chili flakes sautéed in olive oil replace harissa?
No, chili flakes sautéed in olive oil are not a close one-for-one substitute for harissa. They provide chili heat and olive oil, but lack harissa’s characteristic paste-like texture and blend of spices; use them as a simple spicy drizzle instead.
Should homemade chili flakes sautéed in olive oil be refrigerated?
Yes, refrigerate homemade chili flakes sautéed in olive oil in a clean, covered container and use them promptly. Keep moisture and used utensils out of the container, and discard the mixture if you notice mold, an off smell, or an unusual appearance.
Can chili flakes sautéed in olive oil trigger heartburn?
Yes, chili flakes sautéed in olive oil can trigger heartburn in people sensitive to spicy foods. Try a smaller amount or leave it out if chili tends to bring on your symptoms; persistent or severe heartburn merits medical advice.
Chili Flakes Sauteed in Olive Oil Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin C
6.5mg · 7% DV
B6
0.11mg · 6% DV
B3
0.78mg · 5% DV
Minerals
Manganese
0.13mg · 6% DV
Iron
0.68mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
95mg · 3% DV
Sodium
3.5mg · 0% DV
Chili Flakes Sauteed in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chili Flakes Sauteed in Olive Oil
To burn the 42 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chili Flakes Sauteed in Olive Oil?
Chili Flakes Sauteed in Olive Oil is a Turkish-style seasoning made by briefly warming dried red pepper flakes in olive oil. The flakes bring a direct, lingering heat, while the oil carries their aroma and adds a rounded, fruity note. The level of spice depends on the pepper used, and gentle heating makes the seasoning fragrant without needing much of it.
In Turkey, it is often spooned over eggs at breakfast, lentil soup, beans or dishes topped with yoghurt. Elsewhere, it also works as a finishing oil for roasted vegetables, hummus or flatbread. Because the olive oil contributes much of its energy, use a small drizzle when you want the pepper’s flavour without making a dish too oily.
How Nutritious Is Chili Flakes Sauteed in Olive Oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chili Flakes Sauteed in Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili Flakes Sauteed in Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Chili Flakes Sauteed in Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili Flakes Sauteed in Olive Oil Fat Profile
SATURATED
0.52g
MONOUNSATURATED
2.51g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Compare Chili Flakes Sauteed in Olive Oil
Foods Similar to Chili Flakes Sauteed in Olive Oil
Have another question about Chili Flakes Sauteed in Olive Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.