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Chili Flakes Salad Dressing Calories
Spicy, chili flakes, salad dressing, olive oil
CALORIES
GI
POTASSIUM
FIBER
Chili Flakes Salad Dressing Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
6.5g
· 12%
Protein
2.2g
· 4%
Fat
20g
· 84%
Fiber
2.5g
Chili Flakes Salad Dressing Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
Vitamin C
18mg · 20% DV
B6
0.25mg · 15% DV
Vitamin K
18µg · 15% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
28mg · 4% DV
Chili Flakes Salad Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili Flakes Salad Dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili Flakes Salad Dressing Contain Allergens?
No known major allergens
Which Diets Is Chili Flakes Salad Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili Flakes Salad Dressing Fat Profile
SATURATED
2.8g
MONOUNSATURATED
13.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Chili Flakes Salad Dressing
Chili Flakes Salad Dressing — Frequently Asked Questions
How many calories are in chili flakes salad dressing?
Chili flakes salad dressing contains 220 calories per 100 g. It provides 20 g of fat, 6.5 g of carbohydrates, and 2.2 g of protein per 100 g.
Is chili flakes salad dressing suitable for a keto diet?
Yes, chili flakes salad dressing is compatible with a keto diet. Its glycemic index is 10, indicating a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.