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Chili Flakes Calories
Spice, hot, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Chili Flakes Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
50g
· 55%
Protein
12g
· 13%
Fat
13g
· 32%
Fiber
27g
Chili Flakes Vitamins & Minerals
Vitamins
Vitamin A
2473µg · 275% DV
B6
2.5mg · 147% DV
B3
14.1mg · 88% DV
Vitamin C
76mg · 84% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
2010mg · 59% DV
Iron
8mg · 44% DV
Phosphorus
297mg · 42% DV
Chili Flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili Flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili Flakes Contain Allergens?
No known major allergens
Which Diets Is Chili Flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili Flakes Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 27.8:1
Above the ideal 4:1 (27.8:1).
Foods Similar to Chili Flakes
Chili Flakes — Frequently Asked Questions
How many calories are in chili flakes?
Chili flakes provide 282 calories per 100 g. The calories in an individual serving depend on how much you use.
How many carbs are in chili flakes?
Chili flakes contain 50 g of carbohydrates per 100 g.
Do chili flakes contain protein?
Yes. Chili flakes provide 12 g of protein per 100 g.
How much fat is in chili flakes?
Chili flakes contain 13 g of fat per 100 g.
Are chili flakes high in fiber?
Chili flakes contain 27 g of fiber per 100 g. This is the fiber amount listed for the food's nutritional composition.
What is the glycemic index of chili flakes?
Chili flakes have a glycemic index of 15.
Are chili flakes keto-friendly?
Yes, chili flakes are listed as compatible with keto diets. They contain 50 g of carbohydrates per 100 g, so the amount used still matters.
Are chili flakes gluten-free?
Yes, chili flakes are listed as compatible with a gluten-free diet.
Are chili flakes suitable for vegans and vegetarians?
Yes. Chili flakes are listed as compatible with vegan, vegetarian, and pescatarian diets.
Are chili flakes processed?
Chili flakes are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.