🌶️
Chili Flakes
Spice, hot, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
282
KCAL / 100G
Carbs
50g
· 55%
Protein
12g
· 13%
Fat
13g
· 32%
Fiber
27g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 27.8:1
Above the ideal 4:1 (27.8:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
2473µg · 275% DV
B6
2.5mg · 147% DV
B3
14.1mg · 88% DV
Vitamin C
76mg · 84% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
2010mg · 59% DV
Iron
8mg · 44% DV
Phosphorus
297mg · 42% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.