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Chida Calories
Traditional Indian dish, rich in protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chida (200 g) has 240 calories. That works out to 120 calories per 100 g. It contains 36 g of carbs, 13 g of protein, 5 g of fat and 10.4 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chida Nutrition Facts
Selected: 1 cup (medium) · 200 g
240
KCAL / 200G
Carbs
36g
· 13% DV
Protein
13g
· 26% DV
Fat
5g
· 6% DV
Fiber
10.4g
· 37% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 22% · Fat 18%
Chida nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 10.4 g | 37% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chida?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 240 kcal |
| 100 g | 100 g | 120 kcal |
| ½ cup (small) | 100 g | 120 kcal |
| 1 piece (small) | 120 g | 144 kcal |
| 1 serving (medium) | 180 g | 216 kcal |
| 1 bottle (medium) | 250 g | 300 kcal |
| 1.5 cup (large) | 300 g | 360 kcal |
| 2 cup (extra large) | 400 g | 480 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Chida
What is Chida?
Chida is a traditional Indian legume-based dish. Recipes can vary by region and household, so the name does not always point to one standard ingredient list or preparation.
What ingredients are used in Chida?
Legumes are central to Chida, while spices, vegetables and cooking fat depend on the recipe. There is no single fixed ingredient list, so check the particular regional or household version you are making.
How is Chida traditionally cooked?
Chida is prepared by cooking its legumes until tender and seasoning them according to the recipe. Soaking the legumes beforehand can help them cook more evenly; timing varies with the legume and cooking method.
Is Chida the same as poha?
Not necessarily. Chida is described here as a legume-based Indian dish, whereas poha commonly refers to flattened rice or a dish made with it. Names can vary regionally, so the ingredients clarify which food is meant.
What do you serve with Chida?
Chida can be served with yogurt, a fresh salad or vegetable dishes. Plain yogurt pairs especially well with a spicy version, while accompaniments vary with the recipe and regional tradition.
Can you make Chida without chili?
Yes. Leave out the chili to make a mild Chida, then build flavor with spices such as cumin, turmeric or coriander. This keeps the dish aromatic without relying on heat.
Can Chida be cooked in a pressure cooker?
Yes, the legumes in Chida can be cooked in a pressure cooker. Soaking and cooking times depend on the legume, so follow your cooker’s instructions; you can adjust the seasoning after cooking.
How long does leftover Chida last in the fridge?
Store leftover Chida in a covered container in the refrigerator and eat it within a few days. Avoid leaving cooked legumes at room temperature for long, and reheat the dish thoroughly before serving.
Can you freeze Chida?
Yes, Chida can be frozen. Cool it, portion it into airtight containers and freeze; thaw and reheat thoroughly before eating. The texture may change somewhat, especially in versions with vegetables or sauce.
Is Chida a good choice for people with diabetes?
Chida may fit some diabetes meal plans because it is legume-based, but ingredients and portion size affect the meal’s blood-sugar response. Ask your doctor or dietitian how it fits your individual plan.
Chida Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Folate
90µg · 23% DV
Biotin
4.4µg · 15% DV
B2
0.14mg · 11% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.64mg · 28% DV
Phosphorus
190mg · 27% DV
Sodium
440mg · 19% DV
Potassium ⭐
520mg · 15% DV
Chida Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chida
To burn the 240 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chida?
Chida is a traditional Indian dish made with legumes, though the exact choice of legumes and seasonings varies between regional and household recipes. The legumes are typically cooked until tender and flavoured with spices, sometimes alongside vegetables.
It is served warm as a filling meal, either on its own or with rice or bread. Outside India, it works well as a simple lunch or dinner with a fresh salad or a cooling yoghurt accompaniment. With 5.2 g of fibre and 6.5 g of protein per 100 g, it brings both to a plant-based meal. For a lighter version, use a modest amount of oil and add extra vegetables.
How Nutritious Is Chida?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chida Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chida Contain Allergens?
No known major allergens
Which Diets Is Chida Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chida Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.