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Chicory Dibek Coffee Calories
Blend of chicory root and coffee, stone-ground (dibek method)
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicory Dibek Coffee (12 g) has 38 calories. That works out to 320 calories per 100 g. It contains 7.2 g of carbs, 1.3 g of protein, 0.4 g of fat and 3.8 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chicory Dibek Coffee Nutrition Facts
Selected: 1 cup (medium) · 12 g
38
KCAL / 12G
Carbs
7.2g
· 3% DV
Protein
1.3g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Chicory Dibek Coffee nutrition facts table · 1 cup (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 3.8 g | 14% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicory Dibek Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 12 g | 38 kcal |
| 1 teaspoon (small) | 2.5 g | 8 kcal |
| 1 tablespoon (medium) | 7 g | 22 kcal |
| 1 serving (small) | 10 g | 32 kcal |
| 1 piece (medium) | 12 g | 38 kcal |
| 1 serving (large) | 15 g | 48 kcal |
| 1 cup (large) | 16 g | 51 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Chicory Dibek Coffee
What is Chicory Dibek Coffee made from?
Chicory Dibek Coffee is a blend of coffee and chicory root, ground using the dibek stone-mortar method. The exact proportions and any additional ingredients can vary between products, so the blend is not identical across brands.
Does Chicory Dibek Coffee contain caffeine?
Yes, Chicory Dibek Coffee usually contains caffeine because it includes coffee. The amount depends on the coffee-to-chicory ratio and the product, so it should not be treated as caffeine-free.
How do you brew Chicory Dibek Coffee?
Brew Chicory Dibek Coffee in a small pot, much like Turkish coffee: combine the blend with cold water, heat gently, and pour when the foam rises. Let the grounds settle in the cup before drinking.
Is Chicory Dibek Coffee the same as Turkish coffee?
No. Chicory Dibek Coffee combines coffee with chicory root, while Turkish coffee is typically made from finely ground coffee alone. “Dibek” refers to a stone-mortar grinding method, not a separate brewing style.
What does Chicory Dibek Coffee taste like?
Chicory Dibek Coffee generally has a roasted coffee flavor with an earthy, slightly bitter note from chicory. The taste changes with the blend ratio, so one product may seem much stronger or more earthy than another.
Can you make Chicory Dibek Coffee with milk?
Yes, you can prepare Chicory Dibek Coffee with milk instead of some or all of the water. Milk softens its roasted, earthy flavor; heat it carefully in a pot because milk can boil over quickly.
Can Chicory Dibek Coffee replace regular coffee?
It can replace a cup of regular coffee if you enjoy its chicory flavor, but it is not necessarily a caffeine-free substitute. Since the blend’s caffeine content varies, choose a decaffeinated product if you need to avoid caffeine.
Can you drink Chicory Dibek Coffee on an empty stomach?
Yes, many people can drink Chicory Dibek Coffee on an empty stomach, but coffee and chicory may bother some people’s stomachs. If you notice nausea, discomfort, or reflux, try having it with food instead.
How should you store Chicory Dibek Coffee after opening?
Keep Chicory Dibek Coffee in an airtight container in a cool, dry place away from sunlight and heat. Moisture and air can dull the aroma of the ground blend, so use a dry spoon and close the container promptly.
Can Chicory Dibek Coffee be served cold?
Yes, you can serve Chicory Dibek Coffee cold. Brew it as usual, allow it to cool, then pour it over ice; chilling the brewed coffee first helps avoid a watery drink.
Chicory Dibek Coffee Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B5
0.04mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Potassium ⭐
108mg · 3% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
8.4mg · 0% DV
Chicory Dibek Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicory Dibek Coffee
To burn the 38 calories in 1 cup (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicory Dibek Coffee?
Chicory Dibek Coffee is a blend of coffee and chicory root, ground using the traditional dibek method. Chicory adds a roasted, earthy note and a rounded body, giving the drink a different character from a cup made with coffee alone.
It is commonly prepared and served in the Turkish-coffee style, slowly cooked in a cezve and poured into small cups; in Turkey, people enjoy it after meals or alongside a sweet treat. Elsewhere, it works well as a distinctive alternative to regular brewed coffee. Chicory contributes fibre to the blend, while the coffee brings its familiar roasted flavour. For a less sweet cup, prepare it without sugar and serve with water on the side.
How Nutritious Is Chicory Dibek Coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicory Dibek Coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicory Dibek Coffee Contain Allergens?
No known major allergens
Which Diets Is Chicory Dibek Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicory Dibek Coffee Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.