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Chicory Coffee with Vanilla
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Chicory Coffee with Vanilla (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 10.1 g of carbs, 1.2 g of protein, 0.2 g of fat and 4.1 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
53
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 10% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 4.1 g | 15% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 53 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (extra small) | 100 g | 22 kcal |
| 1 piece (small) | 120 g | 26 kcal |
| 1 cup (small) | 180 g | 40 kcal |
| 1 serving (medium) | 200 g | 44 kcal |
| 1 serving (large) | 300 g | 66 kcal |
| 1 cup (large) | 350 g | 77 kcal |
Calculated from 22 calories per 100 g.
Pure chicory coffee with vanilla is caffeine-free because it is made from roasted chicory root. Some products blend chicory with coffee, though, so their caffeine content depends on the ingredients.
Chicory coffee with vanilla tastes roasted and slightly bitter, with a sweet-smelling vanilla aroma. It can remind you of coffee, but chicory has a distinct earthy, root-like flavor.
Make chicory coffee with vanilla according to its form: stir instant granules into hot water, or steep loose roasted chicory and strain it. Follow the product’s directions for the amount, since formats and blends differ.
Yes, chicory coffee with vanilla can replace coffee as a hot, roasted-tasting drink. Pure chicory contains no caffeine, so it will not provide the caffeine boost of regular coffee.
Yes, chicory coffee with vanilla can be served with dairy or plant-based milk. Milk softens its roasted, earthy taste, and you can also froth it for a latte-style drink.
Chicory root naturally contains inulin, a type of fermentable fibre, so chicory coffee with vanilla may contain some. The amount that ends up in your cup varies with the product and how it is prepared.
Yes, chicory coffee with vanilla can cause gas or bloating in some people. Inulin in chicory root is fermented by gut bacteria, so people sensitive to this fibre may notice digestive discomfort.
Yes, many people can drink chicory coffee with vanilla daily, but large amounts may cause digestive discomfort, particularly if you are sensitive to inulin. If it is blended with coffee, account for its caffeine too.
Yes, pure chicory coffee with vanilla can be a caffeine-free evening drink. Check whether your product contains coffee, since a caffeinated blend may interfere with sleep if you drink it close to bedtime.
Store dry chicory coffee with vanilla in a tightly sealed container in a cool, dry place to protect its aroma from moisture and air. Refrigerate a prepared drink promptly and discard it if it has been left out for too long.
Vitamins
B1
0.07mg · 6% DV
Folate
21.6µg · 5% DV
B3
0.72mg · 5% DV
Vitamin C
3.6mg · 4% DV
Minerals
Manganese
0.48mg · 21% DV
Potassium ⭐
528mg · 16% DV
Calcium
98mg · 10% DV
Phosphorus
58mg · 8% DV
Sodium
55mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 53 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicory coffee with vanilla is a hot drink made by steeping roasted chicory root, with vanilla added for aroma and sweetness. Unlike brewed coffee, its base is the root rather than coffee beans. Chicory drinks have a long history in parts of Europe and are also familiar in New Orleans, where roasted chicory is often blended with coffee.
Its flavour is gently bitter and toasted, with vanilla rounding it out; serve it hot, black or with milk. It makes a light drink, with just 0.1 g of fat per 100 g according to the listed nutrition. Try it at breakfast or as an afternoon alternative to regular coffee, and use unsweetened milk if you want to keep the cup simple.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.