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Chickpeas Soup Calories
Plant protein and fiber source, contains iron and folate
CALORIES
GI
POTASSIUM
FIBER
Chickpeas Soup Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
11.5g
· 64%
Protein
3.2g
· 18%
Fat
1.5g
· 18%
Fiber
2.7g
Chickpeas Soup Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Folate
22µg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.15mg · 3% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Chickpeas Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpeas Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpeas Soup Contain Allergens?
No known major allergens
Which Diets Is Chickpeas Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpeas Soup Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Chickpeas Soup
Chickpeas Soup — Frequently Asked Questions
How many calories are in chickpea soup?
Chickpea soup contains 75 calories per 100 g. The calorie total per serving depends on the amount eaten.
How much protein does chickpea soup have?
Chickpea soup provides 3.2 g of protein per 100 g. It can contribute protein as part of a meal.
Is chickpea soup high in carbohydrates?
Chickpea soup contains 11.5 g of carbohydrates per 100 g. Its carbohydrate intake increases with the serving size.
What is the glycemic index of chickpea soup?
Chickpea soup has a glycemic index of 35. This is considered a low glycemic index value.
Does chickpea soup raise blood sugar quickly?
With a glycemic index of 35, chickpea soup is a low-GI option. Individual blood sugar needs and portion sizes still matter.
Is chickpea soup a good source of fiber?
Chickpea soup provides 2.7 g of fiber per 100 g. Fiber is one component that can support a satisfying meal.
Can you eat chickpea soup on a diet?
Chickpea soup has 75 calories per 100 g and a low glycemic index. Whether it fits a diet depends on your serving size and overall eating plan.
Is chickpea soup vegan?
Based on the provided information, chickpea soup is compatible with vegan and vegetarian diets. It also fits omnivore, flexitarian, and Mediterranean eating patterns.
Is chickpea soup gluten-free?
Chickpea soup is listed as compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should also check how it is prepared and for cross-contact.
Is chickpea soup minimally processed?
Chickpea soup is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.