Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chickpeas Soup Calories
Plant protein and fiber source, contains iron and folate
In season: Winter · Autumn · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Chickpeas Soup (240 g) has 180 calories. That works out to 75 calories per 100 g. It contains 27.6 g of carbs, 7.7 g of protein, 3.6 g of fat and 6.5 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Chickpeas Soup?
Chickpea soup is a home-style soup found in Turkish cooking, made by simmering chickpeas with broth and aromatics such as onion and spices. The chickpeas may stay whole, or some can be mashed or blended to give the broth a thicker, creamier body.
Its mild, earthy flavour and hearty texture make it a warming starter or a simple meal, especially in colder weather. In Turkey, it is often finished with herbs and a squeeze of lemon; crusty bread is an easy accompaniment for readers elsewhere. Chickpeas bring plant protein and fibre, so the soup can work well in a meat-free meal. For a lighter bowl, use modest amounts of oil and serve it with a crisp salad.
Chickpeas Soup Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
11.5g
· 4% DV
Protein
3.2g
· 6% DV
Fat
1.5g
· 2% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 18% · Fat 18%
Chickpeas Soup Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Folate
22µg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.15mg · 3% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Chickpeas Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chickpeas Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpeas Soup
To burn the 75 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chickpeas Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpeas Soup Contain Allergens?
No known major allergens
Which Diets Is Chickpeas Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpeas Soup Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Chickpeas Soup
Foods Similar to Chickpeas Soup
Frequently Asked Questions About Chickpeas Soup
How do you make chickpea soup?
Chickpea soup is made by simmering cooked chickpeas with aromatics such as onion, then adding stock or water and seasoning. Leave the chickpeas whole for a brothy texture, or blend some of the soup to make it creamy and thick.
Can you make chickpea soup with canned chickpeas?
Yes, canned chickpeas work well in chickpea soup. Drain and rinse them, then add them toward the end of cooking since they are already tender. Dried chickpeas also work, but they need soaking and cooking until soft first.
How do you thicken chickpea soup?
Blend part of the chickpea soup and stir it back into the pot to thicken it without adding another ingredient. You can also simmer it uncovered to reduce the liquid; blending all the chickpeas makes the result smoother.
Can chickpea soup be frozen?
Yes, chickpea soup freezes well when cooled and packed into airtight, freezer-safe containers. Leave a little room for expansion. Thaw it in the refrigerator and reheat thoroughly, adding water or stock if the texture has thickened.
How long does chickpea soup last in the fridge?
Chickpea soup keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, bringing it steaming hot throughout.
What spices go well in chickpea soup?
Cumin, paprika, black pepper, and coriander pair especially well with chickpea soup. For a brighter finish, add lemon juice just before serving; fresh herbs such as parsley or cilantro add another layer of freshness.
What should you serve with chickpea soup?
Crusty bread, flatbread, or a simple green salad are good accompaniments to chickpea soup. For a fuller meal, serve it with rice or roasted vegetables; a squeeze of lemon can balance a rich, thick bowl.
Can you blend chickpea soup to make it creamy?
Yes, blending chickpea soup gives it a creamy texture without requiring dairy. Blend all of it for a smooth soup or just a portion to keep some whole chickpeas; let hot soup cool slightly before blending.
Does chickpea soup cause gas?
Chickpea soup can cause gas or bloating in some people because chickpeas contain fermentable carbohydrates. If that bothers you, try a smaller serving, cook the chickpeas until very tender, and rinse canned chickpeas before adding them.
Can chickpea soup be made without stock?
Yes, chickpea soup can be made with water instead of stock. Build flavor by cooking onion and garlic first, then season with spices, salt, and herbs; lemon juice added at the end can brighten the broth.
Have another question about Chickpeas Soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.