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●Low GI

⚡High Potassium

💪High Protein

Chickpeas (lightly roasted) Calories

Plant protein, fiber, folate and iron source. Crunchy texture from light roasting.

CALORIES

370kcal

35low

POTASSIUM

875mg

FIBER

11.2g

Chickpeas (lightly roasted) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

56.5g

· 63%

Protein

19.5g

· 22%

Fat

6.2g

· 15%

Fiber

11.2g

Chickpeas (lightly roasted) Vitamins & Minerals

Vitamins

Folate

340µg · 85% DV

Biotin

19µg · 63% DV

0.38mg · 32% DV

0.54mg · 32% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

290mg · 41% DV

Zinc

3mg · 27% DV

Chickpeas (lightly roasted) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chickpeas (lightly roasted) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpeas (lightly roasted) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpeas (lightly roasted) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpeas (lightly roasted) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.4g

POLYUNSATURATED

2.7g

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Omega 6:3 ratio 43.3:1

Above the ideal 4:1 (43.3:1).

Foods Similar to Chickpeas (lightly roasted)

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Lentil salad with yogurt

110 kcal

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Baked beans in tomato sauce

90 kcal

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Mixed Legume Salad

120 kcal

🥣

Chickpeas with Yogurt

120 kcal

🥘

Turkish bean stew (olive oil)

130 kcal

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Raw lentils

353 kcal

🧆

Chickpea Patty

285 kcal

🥣

Pinto beans (cooked)

143 kcal

Chickpeas (lightly roasted) — Frequently Asked Questions

How many calories are in lightly roasted chickpeas?

Lightly roasted chickpeas provide 370 calories per 100 g. The same serving contains 19.5 g of protein and 11.2 g of fiber.

Are lightly roasted chickpeas low glycemic?

Yes. Lightly roasted chickpeas have a glycemic index of 35, which is in the low-GI range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.