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Chickpea wrap with pide bread Calories
A filling pide-bread wrap made with chickpeas, providing plant protein and dietary fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chickpea wrap with pide bread (250 g) has 450 calories. That works out to 180 calories per 100 g. It contains 73.8 g of carbs, 18 g of protein, 9.5 g of fat and 12 g of fiber. Its 1.8 mg of Manganese covers 76% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chickpea wrap with pide bread Nutrition Facts
Selected: 1 serving (medium) · 250 g
450
KCAL / 250G
Carbs
73.8g
· 27% DV
Protein
18g
· 36% DV
Fat
9.5g
· 12% DV
Fiber
12g
· 43% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 16% · Fat 19%
Chickpea wrap with pide bread nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 450 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0 g | |
| Sodium | 825 mg | 36% |
| Total carbohydrate | 73.8 g | 27% |
| Fiber | 12 g | 43% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chickpea wrap with pide bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 450 kcal |
| 1 slice (thick) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (small) | 160 g | 288 kcal |
| 1 cup (chopped) | 180 g | 324 kcal |
| 1 piece (medium) | 220 g | 396 kcal |
| 1 piece (large) | 300 g | 540 kcal |
| 1 serving (extra large) | 350 g | 630 kcal |
| 2 piece (double) | 440 g | 792 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Chickpea wrap with pide bread
What is a chickpea wrap with pide bread?
A chickpea wrap with pide bread is a filling Turkish-style wrap made by tucking seasoned chickpeas and garnishes into pide. Unlike a typical tortilla wrap, it uses soft, leavened Turkish bread as its outer layer.
How do you make a chickpea wrap with pide bread?
Warm cooked chickpeas with cumin, pepper and a little oil, then lightly crush some of them so the filling holds together. Spoon them into warmed pide bread, add fresh garnishes, and fold the bread around the filling.
What goes in a chickpea wrap with pide bread?
The essential ingredients in a chickpea wrap with pide bread are cooked chickpeas and pide. Common additions include parsley, sliced onion, sumac, cumin, chilli and lemon; pickles or a sauce may be added depending on the recipe.
Is a chickpea wrap with pide bread a Turkish street food?
Yes, it is inspired by Turkish chickpea dürüm, a street-food favourite especially associated with Gaziantep and southeastern Turkey. This version uses pide bread, while chickpea dürüm is also commonly served in thinner flatbreads.
Can you make a chickpea wrap with pide bread using canned chickpeas?
Yes, drained and rinsed canned chickpeas work well in a chickpea wrap with pide bread. Warm them with the spices until flavourful, and mash a few if needed so the filling stays in the bread instead of rolling out.
What is the difference between a chickpea wrap with pide bread and a falafel wrap?
A chickpea wrap with pide bread usually contains seasoned cooked chickpeas, often left whole or lightly mashed. A falafel wrap contains chickpea patties made from a ground mixture and then fried or baked, giving it a different texture.
What should you serve with a chickpea wrap with pide bread?
Serve a chickpea wrap with pide bread with pickles, a crisp salad or yogurt-based sauce. Lemon and sliced onion complement the spiced chickpeas, while soup can turn the wrap into a more substantial meal.
How do you keep a chickpea wrap with pide bread from getting soggy?
To keep a chickpea wrap with pide bread from getting soggy, let the chickpeas cool slightly before assembling and drain off excess liquid. Add wet sauces just before eating, and keep the filling separate if packing it ahead.
Can you prepare chickpea wraps with pide bread ahead of time?
Yes, you can prepare the chickpea filling for a chickpea wrap with pide bread ahead and refrigerate it in a sealed container. Assemble the wrap shortly before serving so the pide stays soft rather than absorbing moisture.
Can you freeze a chickpea wrap with pide bread?
You can freeze the chickpea filling, but a fully assembled chickpea wrap with pide bread may turn soft or split after thawing. Freeze the filling separately, thaw it in the refrigerator, reheat it thoroughly, and wrap it in fresh pide.
Chickpea wrap with pide bread Vitamins & Minerals
Vitamins
Folate
230µg · 57% DV
B6
0.48mg · 28% DV
B3
4.13mg · 26% DV
B1
0.3mg · 25% DV
Minerals
Manganese
1.75mg · 76% DV
Copper
0.68mg · 76% DV
Phosphorus
313mg · 45% DV
Sodium
825mg · 36% DV
Potassium ⭐
550mg · 16% DV
Chickpea wrap with pide bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea wrap with pide bread
To burn the 450 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea wrap with pide bread?
Chickpea wrap with pide bread brings seasoned chickpeas together with pide, a soft Turkish bread, often with vegetables or a sauce tucked inside. The chickpeas add a gently nutty, hearty filling, while the bread stays tender and easy to fold. Seasonings and fillings vary, so it can be made simply or with fresh, punchy accompaniments.
In Turkey, it suits a quick lunch or substantial snack; elsewhere, it works just as well as an easy packed meal. Serve it warm with salad, pickled vegetables or sliced onion. Chickpeas contribute plant protein and fibre, making the wrap satisfying, while keeping the sauce modest and adding plenty of greens is an easy way to make the meal feel lighter.
How Nutritious Is Chickpea wrap with pide bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea wrap with pide bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea wrap with pide bread Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea wrap with pide bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea wrap with pide bread Fat Profile
SATURATED
1.38g
MONOUNSATURATED
3.63g
POLYUNSATURATED
4.25g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.