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Chickpea stew with rice Calories
Plant protein, fiber, low fat, source of iron and folate
CALORIES
GI
POTASSIUM
FIBER
Chickpea stew with rice Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
21.6g
· 73%
Protein
4.2g
· 14%
Fat
1.7g
· 13%
Fiber
4.6g
Chickpea stew with rice Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.08mg · 7% DV
B6
0.09mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chickpea stew with rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea stew with rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea stew with rice Contain Allergens?
No known major allergens
Which Diets Is Chickpea stew with rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea stew with rice Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Chickpea stew with rice
Chickpea stew with rice — Frequently Asked Questions
How many calories are in chickpea stew with rice?
Chickpea stew with rice provides 124 calories per 100 g. It also contains 4.2 g of protein, 21.6 g of carbohydrates, and 4.6 g of fiber per 100 g.
Is chickpea stew with rice suitable for a low-glycemic diet?
Chickpea stew with rice has a glycemic index of 55, which is considered moderate. It provides 4.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.