1 serving (medium) of Chickpea Stew with Meat (220 g) has 297 calories. That works out to 135 calories per 100 g. It contains 34.1 g of carbs, 18 g of protein, 9.2 g of fat and 9 g of fiber. Its 0.4 mg of Copper covers 46% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Chickpea Stew with Meat?

Chickpea Stew with Meat is a familiar Turkish home-cooked dish of chickpeas simmered with bite-sized meat, onion and often tomato paste. Beef or lamb may be used, and the slow cooking gives the broth a rich, savoury flavour that clings to the chickpeas.

The chickpeas turn tender while the meat becomes soft, making the stew especially satisfying with rice pilaf, bread or a side of pickles. In Turkey it is commonly served as a main meal at lunch or dinner; elsewhere, it also fits easily into a weeknight meal. Chickpeas and meat make it a filling source of protein and fibre. For a lighter pot, choose lean meat and use oil sparingly.

Chickpea Stew with Meat Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

15.5g

· 6% DV

Protein

8.2g

· 16% DV

Fat

4.2g

· 5% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 25% · Fat 28%

Chickpea Stew with Meat Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Folate

38µg · 10% DV

0.09mg · 8% DV

1.2mg · 8% DV

Minerals

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Chickpea Stew with Meat?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chickpea Stew with Meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chickpea Stew with Meat

To burn the 135 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chickpea Stew with Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea Stew with Meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea Stew with Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea Stew with Meat Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Chickpea Stew with Meat

🍲vs🥣

Chickpea Stew with Meat vs Green Lentils (Boiled)19 kcal more per 100 g

→🍲vs🌱

Chickpea Stew with Meat vs Edamame14 kcal more per 100 g

→🍲vs🫘

Chickpea Stew with Meat vs White Beans8 kcal more per 100 g

→🍲vs🍲

Chickpea Stew with Meat vs Bean Stew with Meat15 kcal more per 100 g

→

Foods Similar to Chickpea Stew with Meat

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Frequently Asked Questions About Chickpea Stew with Meat

What meat is best for chickpea stew with meat?

Beef chuck or another braising cut works well in chickpea stew with meat because it becomes tender during a slow simmer. Lamb is also a traditional option. Cut the meat into similar-sized pieces so it cooks evenly with the chickpeas.

How do you make chickpea stew with meat?

Chickpea stew with meat is made by browning the meat and onion, stirring in tomato paste, then simmering them with chickpeas and water or stock until tender. If using dried chickpeas, soak and cook them first or allow extra time for the stew.

Do you have to soak chickpeas for chickpea stew with meat?

No, canned chickpeas do not need soaking for chickpea stew with meat; drain and rinse them before adding. Dried chickpeas are best soaked overnight, which helps them cook more evenly and shortens the time needed on the stove.

Why are the chickpeas still hard in chickpea stew with meat?

Chickpeas in chickpea stew with meat may stay hard if they are old, were not soaked, or meet acidic ingredients before softening. Cook the chickpeas until tender before adding plenty of tomato or other acidic ingredients.

Can you make chickpea stew with meat in a slow cooker?

Yes, chickpea stew with meat can be made in a slow cooker, especially with pre-soaked dried chickpeas or canned chickpeas. Brown the meat and aromatics first for a deeper flavor, and use a tested recipe for the appliance’s liquid and cooking-time guidance.

What do you serve with chickpea stew with meat?

Chickpea stew with meat is often served with rice, crusty bread, or flatbread to soak up its sauce. For a Turkish-style meal, pair it with a simple salad or yogurt; rice is a particularly common accompaniment.

Can you use canned chickpeas in chickpea stew with meat?

Yes, canned chickpeas work in chickpea stew with meat and make preparation quicker. Drain and rinse them, then add them after the meat is tender so they warm through without breaking apart during a long simmer.

How long does chickpea stew with meat last in the fridge?

Chickpea stew with meat keeps in the refrigerator for 3–4 days in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.

Can you freeze chickpea stew with meat?

Yes, chickpea stew with meat freezes well. Cool it, portion it into airtight freezer-safe containers, and thaw portions in the refrigerator before reheating thoroughly; the chickpeas may soften a little after freezing.

Is chickpea stew with meat a good choice for people with diabetes?

Chickpea stew with meat can fit into a diabetes-friendly meal because chickpeas provide fiber and protein, but portion size and sides such as rice affect the meal’s carbohydrate load. A dietitian can help tailor portions to your eating plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026