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●Low GI

Chickpea Stew with Meat Calories

Rich in protein and fiber, traditional Turkish dish

CALORIES

135kcal

45low

POTASSIUM

260mg

FIBER

4.1g

Chickpea Stew with Meat Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

15.5g

· 47%

Protein

8.2g

· 25%

Fat

4.2g

· 28%

Fiber

4.1g

Chickpea Stew with Meat Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Folate

38µg · 10% DV

0.09mg · 8% DV

1.2mg · 8% DV

Minerals

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Chickpea Stew with Meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chickpea Stew with Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea Stew with Meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea Stew with Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea Stew with Meat Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Chickpea Stew with Meat

🥫

Baked beans in tomato sauce

90 kcal

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Mixed Legume Salad

120 kcal

🥣

Chickpeas with Yogurt

120 kcal

🥘

Turkish bean stew (olive oil)

130 kcal

🥣

Raw lentils

353 kcal

🧆

Chickpea Patty

285 kcal

🥣

Pinto beans (cooked)

143 kcal

🥗

Black-eyed Pea Salad

110 kcal

Chickpea Stew with Meat — Frequently Asked Questions

How many calories and how much protein are in chickpea stew with meat?

Chickpea stew with meat provides 135 calories and 8.2 g protein per 100 g. It also contains 15.5 g carbs, 4.2 g fat, and 4.1 g fiber.

Is chickpea stew with meat low glycemic and diet-friendly?

Its glycemic index is 45, which is generally considered low to moderate. It fits omnivore, Mediterranean, and flexitarian eating patterns and is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.