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Chickpea stew with ground beef Calories
High in protein and fiber, source of iron and folate, hearty main dish
CALORIES
GI
POTASSIUM
FIBER
Chickpea stew with ground beef Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
15.6g
· 44%
Protein
8.2g
· 23%
Fat
5.2g
· 33%
Fiber
4.1g
Chickpea stew with ground beef Vitamins & Minerals
Vitamins
B12
0.47µg · 20% DV
Folate
41µg · 10% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7.2µg · 13% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Chickpea stew with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea stew with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea stew with ground beef Contain Allergens?
No known major allergens
Which Diets Is Chickpea stew with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea stew with ground beef Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chickpea stew with ground beef
Chickpea stew with ground beef — Frequently Asked Questions
How many calories and how much protein are in chickpea stew with ground beef?
Per 100 g, chickpea stew with ground beef provides 145 calories and 8.2 g of protein. It also contains 15.6 g carbs, 5.2 g fat, and 4.1 g fiber.
Is chickpea stew with ground beef low glycemic and diet-friendly?
Its glycemic index is 40, which makes it a low-GI food. It fits omnivore, Mediterranean, and flexitarian eating patterns and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.