1 serving (medium) of Chickpea stew with ground beef (220 g) has 319 calories. That works out to 145 calories per 100 g. It contains 34.3 g of carbs, 18 g of protein, 11.4 g of fat and 9 g of fiber. Its 0.4 mg of Copper covers 46% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

What is Chickpea stew with ground beef?

Chickpea stew with ground beef is a home-style Turkish dish made by simmering chickpeas with browned mince, onion and a tomato-based sauce. Recipes vary, often using tomato paste and warm spices to deepen the flavour.

The chickpeas turn tender while the beef makes the sauce savoury and substantial. In Turkey, it is commonly served as a main meal with rice or bulgur pilaf, bread and sometimes pickles; it also works well with a simple salad. Chickpeas contribute both protein and fibre, making this a hearty choice. For a lighter plate, serve a smaller portion of pilaf alongside plenty of salad.

Chickpea stew with ground beef Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

15.6g

· 6% DV

Protein

8.2g

· 16% DV

Fat

5.2g

· 7% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 23% · Fat 33%

Chickpea stew with ground beef Vitamins & Minerals

Vitamins

B12

0.47µg · 20% DV

Folate

41µg · 10% DV

0.09mg · 8% DV

0.13mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

7.2µg · 13% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

How Nutritious Is Chickpea stew with ground beef?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chickpea stew with ground beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chickpea stew with ground beef

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chickpea stew with ground beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea stew with ground beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea stew with ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea stew with ground beef Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Chickpea stew with ground beef

🍲vs🥣

Chickpea stew with ground beef vs Green Lentils (Boiled)29 kcal more per 100 g

→🍲vs🌱

Chickpea stew with ground beef vs Edamame24 kcal more per 100 g

→🍲vs🫘

Chickpea stew with ground beef vs White Beans18 kcal more per 100 g

→🍲vs🍲

Chickpea stew with ground beef vs Bean Stew with Meat25 kcal more per 100 g

→

Foods Similar to Chickpea stew with ground beef

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Frequently Asked Questions About Chickpea stew with ground beef

What is Chickpea stew with ground beef made of?

Chickpea stew with ground beef is made with chickpeas, browned ground beef, onion, tomato or tomato paste, and seasonings. Recipes vary, but the chickpeas simmer in the tomato-based sauce until tender and the flavors come together.

How do you make Chickpea stew with ground beef?

Chickpea stew with ground beef is made by browning onion and ground beef, stirring in tomato paste, then simmering with cooked chickpeas and liquid. If starting with dried chickpeas, cook them until tender before adding them to the stew.

What do you serve with Chickpea stew with ground beef?

Chickpea stew with ground beef is often served with rice, crusty bread, or flatbread. A crisp salad or plain yogurt can balance the rich tomato sauce, while rice is a particularly common pairing in Turkish-style meals.

Can you make Chickpea stew with ground beef with canned chickpeas?

Yes, canned chickpeas work well in Chickpea stew with ground beef. Drain and rinse them, then add them after the beef and tomato base are cooked. Since canned chickpeas are already tender, simmer only long enough for them to absorb the sauce.

Do you need to soak chickpeas for Chickpea stew with ground beef?

Yes, dried chickpeas are best soaked before making Chickpea stew with ground beef, then cooked until tender. Soaking helps them cook more evenly. Canned chickpeas or chickpeas that are already cooked need no soaking.

Can you freeze Chickpea stew with ground beef?

Yes, Chickpea stew with ground beef freezes well. Cool it promptly, divide it into airtight portions, and freeze. Thaw in the refrigerator or reheat from frozen over low heat, stirring until the stew is piping hot throughout.

How long does Chickpea stew with ground beef last in the fridge?

Chickpea stew with ground beef keeps for about three days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers once they have cooled, and reheat only the portion you plan to eat until piping hot.

What spices go in Chickpea stew with ground beef?

Cumin, black pepper, and paprika or chili flakes are common in Chickpea stew with ground beef. Onion and tomato paste provide its savory base; use the spices to taste so they complement rather than overpower the chickpeas.

Can you make Chickpea stew with ground beef in a pressure cooker?

Yes, Chickpea stew with ground beef can be cooked in a pressure cooker. Brown the beef and onion first, then add soaked chickpeas and liquid. Follow your cooker’s instructions for dried legumes, since cooking time varies by model and chickpea age.

Is Chickpea stew with ground beef a filling meal?

Yes, Chickpea stew with ground beef is filling because it combines protein-rich beef and chickpeas with fiber-rich legumes. Serving it with vegetables or a modest portion of bread or rice can make it a satisfying main meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026