🥘
Sauteed Chickpeas Calories
Plant-based protein, fiber, source of iron and folate
CALORIES
GI
POTASSIUM
FIBER
Sauteed Chickpeas Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
25.5g
· 62%
Protein
7.5g
· 18%
Fat
3.6g
· 20%
Fiber
6.7g
Sauteed Chickpeas Vitamins & Minerals
Vitamins
Folate
63µg · 16% DV
B1
0.12mg · 10% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Sauteed Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Sauteed Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Chickpeas Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 43.3:1
Above the ideal 4:1 (43.3:1).
Foods Similar to Sauteed Chickpeas
Sauteed Chickpeas — Frequently Asked Questions
How many calories are in sautéed chickpeas?
Sautéed chickpeas contain 164 calories per 100 g. The same amount provides 7.5 g of protein, 25.5 g of carbohydrates, and 3.6 g of fat.
Are sautéed chickpeas suitable for a gluten-free diet?
Yes, sautéed chickpeas are compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
Have another question about Sauteed Chickpeas?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.