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Chickpea, Oat and Spinach Pancakes Calories
Source of fiber and plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Chickpea, Oat and Spinach Pancakes (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 30.2 g of carbs, 10.2 g of protein, 5.4 g of fat and 7 g of fiber. Its 126 µg of Vitamin K covers 105% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chickpea, Oat and Spinach Pancakes Nutrition Facts
Selected: 2 piece (medium) · 120 g
204
KCAL / 120G
Carbs
30.2g
· 11% DV
Protein
10.2g
· 20% DV
Fat
5.4g
· 7% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 19% · Fat 24%
Chickpea, Oat and Spinach Pancakes nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 7 g | 25% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chickpea, Oat and Spinach Pancakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 102 kcal |
| 1 piece (mini) | 35 g | 59 kcal |
| 1 piece (small) | 50 g | 85 kcal |
| 1 piece (large) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 2 piece (medium) | 120 g | 204 kcal |
| 1 piece (jumbo) | 120 g | 204 kcal |
| 1 serving (large) | 150 g | 255 kcal |
| 1 cup (chopped) | 180 g | 306 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Chickpea, Oat and Spinach Pancakes
How do you make Chickpea, Oat and Spinach Pancakes?
Blend cooked chickpeas with oats, spinach, seasonings and enough water to make a thick batter. Let the Chickpea, Oat and Spinach Pancakes batter rest briefly so the oats absorb moisture, then cook small portions in a lightly oiled pan until set on both sides.
Can you make Chickpea, Oat and Spinach Pancakes with chickpea flour?
Yes, chickpea flour can replace whole cooked chickpeas in Chickpea, Oat and Spinach Pancakes. Add liquid gradually, since flour absorbs moisture differently, and let the batter stand before cooking so you can adjust it if it becomes too thick.
Do Chickpea, Oat and Spinach Pancakes taste strongly of chickpeas?
Chickpea, Oat and Spinach Pancakes have a mild, savory chickpea flavor rather than a strongly bean-like taste. Garlic, cumin, black pepper or fresh herbs complement the chickpeas and spinach; a squeeze of lemon brightens the finished pancakes.
How do you stop Chickpea, Oat and Spinach Pancakes sticking to the pan?
For Chickpea, Oat and Spinach Pancakes, preheat a nonstick pan and lightly oil its surface before adding the batter. Wait until the edges look set and the underside releases easily before flipping; turning them too soon can make them stick or break.
Can you prepare Chickpea, Oat and Spinach Pancake batter ahead of time?
Yes, you can mix Chickpea, Oat and Spinach Pancake batter ahead and refrigerate it in a covered container overnight. The oats may thicken it as they absorb liquid, so stir the batter and add a little water if needed before cooking.
Can Chickpea, Oat and Spinach Pancakes be frozen?
Yes, cooked Chickpea, Oat and Spinach Pancakes freeze well. Cool them completely, place parchment between pancakes to prevent sticking, and store them in a sealed freezer-safe container. Reheat from thawed in a pan or toaster oven.
What is the best way to reheat Chickpea, Oat and Spinach Pancakes?
Reheat Chickpea, Oat and Spinach Pancakes in a lightly oiled skillet over medium-low heat until warmed through. A microwave is quicker, but can soften them; use short intervals and avoid stacking them while heating.
What should you serve with Chickpea, Oat and Spinach Pancakes?
Serve Chickpea, Oat and Spinach Pancakes with a lemon-tahini sauce, hummus or a crisp salad. For a non-vegan topping, plain yogurt or a fried egg also works; add wet toppings just before serving to keep the pancakes from softening.
Are Chickpea, Oat and Spinach Pancakes good for meal prep?
Yes, cooked Chickpea, Oat and Spinach Pancakes are convenient for meal prep. Refrigerate them in a sealed container and pack sauces separately; reheat the pancakes before eating rather than storing them topped, which can make them soggy.
Why do Chickpea, Oat and Spinach Pancakes turn soggy?
Chickpea, Oat and Spinach Pancakes can turn soggy if the spinach releases too much water or the pancakes are stacked while hot. Drain cooked spinach well, keep the batter thick, and let cooked pancakes rest briefly on a rack.
Chickpea, Oat and Spinach Pancakes Vitamins & Minerals
Vitamins
Vitamin K
126µg · 105% DV
Folate
126µg · 32% DV
Biotin
6.12µg · 20% DV
B1
0.23mg · 19% DV
Minerals
Manganese
1.26mg · 55% DV
Copper
0.36mg · 40% DV
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Potassium ⭐
402mg · 12% DV
Sodium
252mg · 11% DV
Chickpea, Oat and Spinach Pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea, Oat and Spinach Pancakes
To burn the 204 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea, Oat and Spinach Pancakes?
Chickpea, Oat and Spinach Pancakes are savoury pancakes made with chickpeas, oats and spinach. They are a contemporary, adaptable combination rather than a dish tied to one established regional tradition. The pancakes cook up lightly browned on the outside and soft inside, with spinach adding a fresh, savoury note.
They work for breakfast, brunch or a quick lunch, served warm with sliced vegetables, herbs or a plant-based yoghurt dip. Their chickpeas and oats make them a source of plant protein and fibre; each 100 g provides 8.5 g of protein. For a lighter plate, cook them with little oil and pair them with a generous salad. Add spices or fresh herbs to suit your taste.
How Nutritious Is Chickpea, Oat and Spinach Pancakes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea, Oat and Spinach Pancakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea, Oat and Spinach Pancakes Contain Allergens?
No known major allergens
Which Diets Is Chickpea, Oat and Spinach Pancakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea, Oat and Spinach Pancakes Fat Profile
SATURATED
0.66g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.