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Chickpea Flour Falafel Calories
Plant-based protein and fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Chickpea Flour Falafel (54 g) has 180 calories. That works out to 333 calories per 100 g. It contains 17.2 g of carbs, 7.2 g of protein, 9.6 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Chickpea Flour Falafel Nutrition Facts
Selected: 3 piece (medium) · 54 g
180
KCAL / 54G
Carbs
17.2g
· 6% DV
Protein
7.2g
· 14% DV
Fat
9.6g
· 12% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 16% · Fat 47%
Chickpea Flour Falafel nutrition facts table · 3 piece (medium) (54 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 159 mg | 7% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Chickpea Flour Falafel?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 54 g | 180 kcal |
| 1 piece (mini) | 18 g | 60 kcal |
| 2 piece (small) | 36 g | 120 kcal |
| 4 piece (large) | 72 g | 240 kcal |
| 5 piece (extra large) | 90 g | 300 kcal |
| 1 serving (medium) | 90 g | 300 kcal |
| 100 g | 100 g | 333 kcal |
| 6 piece (jumbo) | 108 g | 360 kcal |
| 1 cup (chopped) | 120 g | 400 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Chickpea Flour Falafel
How do you make Chickpea Flour Falafel from scratch?
Chickpea Flour Falafel is made by mixing chickpea flour with water, herbs, aromatics and spices, then shaping and cooking the mixture. Add the liquid gradually: the mixture should hold together when shaped, rather than pour like batter. Resting it briefly helps the flour absorb moisture.
Why does Chickpea Flour Falafel turn out dense?
Chickpea Flour Falafel can turn dense if the mixture is packed tightly, contains too much flour, or is overcooked. Shape the patties gently and keep them fairly small so the outside browns before the inside dries out.
What is the difference between Chickpea Flour Falafel and traditional falafel?
Chickpea Flour Falafel uses chickpea flour in the mixture, while traditional falafel is commonly made from soaked dried chickpeas. The flour-based version tends to have a smoother, more uniform texture; traditional falafel usually has a coarser, more distinct chickpea texture.
Can Chickpea Flour Falafel be baked instead of fried?
Yes, Chickpea Flour Falafel can be baked instead of fried. Arrange the shaped patties on a lined tray with space between them and brush or spray them lightly with oil. Baking gives a less evenly crisp crust, so turning them partway through helps.
How do you keep Chickpea Flour Falafel from sticking in an air fryer?
To keep Chickpea Flour Falafel from sticking in an air fryer, lightly oil the basket and the patties, and avoid moving them before the surface has set. Cook them in a single layer; overcrowding traps steam and can make the outside soft.
Can you use Chickpea Flour Falafel in a pita or wrap?
Yes, Chickpea Flour Falafel works well in pita and wraps. Pair it with crunchy vegetables and a thick sauce, and assemble shortly before eating so the bread does not become soggy. Smaller patties are easier to tuck into a sandwich without breaking.
How should you store leftover Chickpea Flour Falafel?
Store cooked Chickpea Flour Falafel in a covered container in the refrigerator and eat it within three to four days. Reheat it in an oven or air fryer to bring back some crispness; a microwave warms it quickly but leaves the crust softer.
Can you freeze Chickpea Flour Falafel before cooking it?
Yes, you can freeze uncooked Chickpea Flour Falafel after shaping the patties. Freeze them in a single layer first, then transfer them to a sealed container so they do not stick together. Cook from frozen or thaw in the refrigerator, adjusting the cooking time as needed.
What herbs go best in Chickpea Flour Falafel?
Parsley and cilantro are classic choices for Chickpea Flour Falafel, often paired with cumin, coriander and garlic. Fresh herbs add a brighter flavor than dried ones; chop them finely so they distribute evenly and do not make the patties difficult to shape.
How can you make Chickpea Flour Falafel less oily?
For less oily Chickpea Flour Falafel, bake or air-fry it, or fry small batches in oil that is hot enough to brown the outside quickly. If the oil is too cool, the patties can absorb more of it and turn greasy.
Chickpea Flour Falafel Vitamins & Minerals
Vitamins
Folate
50.22µg · 13% DV
B1
0.11mg · 9% DV
Vitamin E
1.13mg · 8% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.45mg · 20% DV
Phosphorus
104mg · 15% DV
Magnesium
44mg · 10% DV
Potassium ⭐
316mg · 9% DV
Sodium
159mg · 7% DV
Chickpea Flour Falafel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea Flour Falafel
To burn the 180 calories in 3 piece (medium) (54 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea Flour Falafel?
Chickpea flour falafel is a Middle Eastern-style fritter made with chickpea flour, commonly mixed with herbs, onion, garlic and spices, then shaped and fried. Traditional falafel is often made from soaked chickpeas, while flour-based versions offer another way to make the familiar seasoned patties.
The outside turns crisp and the centre stays tender, with a savoury, herb-forward flavour. It is often served in a pita or wrap with salad and tahini sauce, or as part of a mezze spread; it also works well in a grain bowl. Chickpea flour falafel provides plant-based protein and fibre, though frying adds fat. For a lighter meal, bake the patties and pair them with plenty of fresh vegetables.
How Nutritious Is Chickpea Flour Falafel?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea Flour Falafel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Flour Falafel Contain Allergens?
No known major allergens
Which Diets Is Chickpea Flour Falafel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Flour Falafel Fat Profile
SATURATED
1.27g
MONOUNSATURATED
4.03g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.