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Chickpea crisp Calories
Source of plant protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chickpea crisp (30 g) has 116 calories. That works out to 387 calories per 100 g. It contains 18.8 g of carbs, 6.1 g of protein, 1.8 g of fat and 3.7 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Chickpea crisp Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
18.8g
· 7% DV
Protein
6.1g
· 12% DV
Fat
1.8g
· 2% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 21% · Fat 14%
Chickpea crisp nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 3.7 g | 13% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chickpea crisp?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 piece (mini) | 8 g | 31 kcal |
| 1 piece (small) | 15 g | 58 kcal |
| 1 cup (whole) | 35 g | 135 kcal |
| 1 pack (small) | 40 g | 155 kcal |
| 1 serving (large) | 45 g | 174 kcal |
| 1 pack (large) | 80 g | 310 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Chickpea crisp
Are chickpea crisps a healthy snack?
Yes, chickpea crisps can be a convenient snack with plant protein and fiber. They are not automatically healthier than every other snack, since recipes vary in salt and added oil. Pair them with hummus or vegetables for a more substantial snack.
What are chickpea crisps made from?
Chickpea crisps are made from whole chickpeas or chickpea flour, depending on the product. Some versions also include oil, salt, or seasonings. The ingredients and texture vary, so chickpea crisps from different brands may not be made the same way.
How are chickpea crisps different from roasted chickpeas?
Chickpea crisps are typically puffed or shaped into a light, crunchy snack, while roasted chickpeas are whole chickpeas cooked until crisp. Roasted chickpeas tend to be denser and more bean-like; the exact difference depends on how each product is made.
Are chickpea crisps better for you than potato chips?
Not necessarily: chickpea crisps often offer more plant protein and fiber, but the comparison depends on the specific products. Check serving sizes and compare their salt and oil content rather than assuming every chickpea crisp is a better choice.
Can you make chickpea crisps at home?
Yes, you can make a crunchy chickpea snack at home by seasoning cooked chickpeas and baking them until crisp. Homemade baked chickpeas are usually denser than puffed crisps made from chickpea flour with specialized equipment, so the texture will differ.
What can you eat with chickpea crisps?
Chickpea crisps go well with hummus, yogurt dips, salsa, or sliced vegetables. You can also crumble them over soup or salad for crunch. Add them just before serving, since moisture quickly makes them soft.
How do you keep chickpea crisps crunchy after opening?
Keep chickpea crisps in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crunch. Discard them if you notice mold or an unusual smell, and follow any storage instructions on the package.
Can chickpea crisps cause gas or bloating?
Yes, chickpea crisps can cause gas or bloating in some people because chickpeas contain carbohydrates that gut bacteria ferment. If you are not used to eating chickpeas, try a small amount first and see how you feel.
Are chickpea crisps suitable for toddlers?
Chickpea crisps may be too hard or crunchy for toddlers who are still learning to chew safely. Offer age-appropriate textures and supervise children while they eat; whole or hard pieces can pose a choking risk for young children.
Can people with diabetes eat chickpea crisps?
Yes, people with diabetes can include chickpea crisps in a meal plan, but the crisps contain carbohydrates and may affect blood glucose. Portion size and the rest of the meal matter; ask your diabetes care professional how they fit your plan.
Chickpea crisp Vitamins & Minerals
Vitamins
Folate
51.6µg · 13% DV
B6
0.14mg · 8% DV
Biotin
2.43µg · 8% DV
B1
0.1mg · 8% DV
Minerals
Manganese
0.61mg · 27% DV
Copper
0.23mg · 26% DV
Phosphorus
110mg · 16% DV
Magnesium
47mg · 11% DV
Potassium ⭐
255mg · 8% DV
Sodium
5.4mg · 0% DV
Chickpea crisp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea crisp
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea crisp?
Chickpea crisp is a crunchy snack made from chickpeas or chickpea flour, formed and baked or puffed depending on the product. It offers a crisp, convenient way to enjoy chickpeas rather than the soft texture of a cooked legume dish.
Its flavour is gently nutty and savoury, and it is usually eaten straight from the pack as a snack or served with dips such as hummus. It can also add crunch to soups or salads. Chickpea crisp provides plant protein and fibre: per 100 g, it contains 20.5 g of protein and 12.2 g of fibre. For a more filling snack, pair it with fresh vegetables or a yogurt-based dip.
How Nutritious Is Chickpea crisp?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea crisp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea crisp Contain Allergens?
No known major allergens
Which Diets Is Chickpea crisp Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea crisp Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.