Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Chickpea, Corn and Carrot Salad Calories
Source of fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Chickpea, Corn and Carrot Salad (180 g) has 209 calories. That works out to 116 calories per 100 g. It contains 36.4 g of carbs, 9.2 g of protein, 3.2 g of fat and 9.7 g of fiber. Its 955.8 µg of Vitamin A covers 106% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chickpea, Corn and Carrot Salad Nutrition Facts
Selected: 1 cup (chopped) · 180 g
209
KCAL / 180G
Carbs
36.4g
· 13% DV
Protein
9.2g
· 18% DV
Fat
3.2g
· 4% DV
Fiber
9.7g
· 35% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 17% · Fat 14%
Chickpea, Corn and Carrot Salad nutrition facts table · 1 cup (chopped) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 36.4 g | 13% |
| Fiber | 9.7 g | 35% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Chopped Chickpea, Corn and Carrot Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 180 g | 209 kcal |
| ½ cup (chopped) | 90 g | 104 kcal |
| 100 g | 100 g | 116 kcal |
| 0.75 cup (chopped) | 135 g | 157 kcal |
| 1 serving (small) | 150 g | 174 kcal |
| 1 serving (large) | 250 g | 290 kcal |
| 1.5 cup (chopped) | 270 g | 313 kcal |
| 2 cup (chopped) | 360 g | 418 kcal |
Calculated from 116 calories per 100 g.
Frequently Asked Questions About Chickpea, Corn and Carrot Salad
How do you make Chickpea, Corn and Carrot Salad?
Chickpea, Corn and Carrot Salad is made by combining cooked chickpeas, corn and grated carrot, then tossing them with a dressing. A simple mix of olive oil, lemon juice, salt and pepper lets the sweet corn and earthy chickpeas stand out.
What dressing goes with Chickpea, Corn and Carrot Salad?
A lemon and olive oil dressing works well with Chickpea, Corn and Carrot Salad. For a creamier version, stir in plain yogurt or tahini, then season with garlic, black pepper or fresh herbs.
Can you use canned chickpeas in Chickpea, Corn and Carrot Salad?
Yes, canned chickpeas work well in Chickpea, Corn and Carrot Salad. Drain and rinse them before mixing to remove excess brine and improve their flavor; the salad is then ready without needing to cook the chickpeas.
Should the carrots be cooked for Chickpea, Corn and Carrot Salad?
No, the carrots are usually raw and grated in Chickpea, Corn and Carrot Salad. They add crunch and freshness alongside the soft chickpeas and corn. If you prefer a softer texture, briefly sauté the grated carrot and let it cool first.
Can Chickpea, Corn and Carrot Salad be made ahead?
Yes, Chickpea, Corn and Carrot Salad can be made ahead and chilled. For the freshest texture, keep the dressing separate and toss it through shortly before serving, since grated carrot can release liquid as it sits.
How long does Chickpea, Corn and Carrot Salad last in the fridge?
Chickpea, Corn and Carrot Salad keeps for about three days in a sealed container in the refrigerator. If it contains a yogurt-based dressing, use it sooner, and discard it if it has been left at room temperature for an extended time.
What can you serve with Chickpea, Corn and Carrot Salad?
Chickpea, Corn and Carrot Salad pairs well with grilled vegetables, fish or roasted chicken. It can also be served as a light meal with pita, flatbread or a grain such as bulgur.
What herbs and spices go in Chickpea, Corn and Carrot Salad?
Cumin, black pepper and fresh parsley complement Chickpea, Corn and Carrot Salad. Add a little chili for heat or lemon zest for brightness; season gradually so the spices do not overpower the mild carrot and corn.
Do you need to cook the corn for Chickpea, Corn and Carrot Salad?
Canned corn does not need cooking for Chickpea, Corn and Carrot Salad; drain and rinse it before adding. Fresh or frozen corn should be cooked first, then cooled so it does not warm the other ingredients.
How can you make Chickpea, Corn and Carrot Salad more filling?
To make Chickpea, Corn and Carrot Salad more filling, serve it with whole-grain bread or add a topping such as avocado or toasted seeds. For a non-vegan version, a boiled egg also works well.
Chickpea, Corn and Carrot Salad Vitamins & Minerals
Vitamins
Vitamin A
955.8µg · 106% DV
Folate
183.6µg · 46% DV
B1
0.2mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Manganese
1.03mg · 45% DV
Copper
0.36mg · 40% DV
Phosphorus
207mg · 30% DV
Iron
2.93mg · 16% DV
Potassium ⭐
504mg · 15% DV
Sodium
43mg · 2% DV
Chickpea, Corn and Carrot Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea, Corn and Carrot Salad
To burn the 209 calories in 1 cup (chopped) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea, Corn and Carrot Salad?
Chickpea, Corn and Carrot Salad combines cooked chickpeas, corn and grated or finely chopped carrot. It is an everyday salad rather than a dish tied to one particular regional tradition, and is often dressed simply with lemon juice and olive oil before being served chilled or at room temperature.
The chickpeas make it hearty, while corn brings sweetness and carrot a fresh crunch. It works as a side for a meal, a light lunch, or a make-ahead dish for a shared table. It provides both fibre and plant protein, with 5.4 g of fibre per 100 g. For a lighter version, keep the oil modest and add extra lemon or fresh herbs.
How Nutritious Is Chickpea, Corn and Carrot Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea, Corn and Carrot Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea, Corn and Carrot Salad Contain Allergens?
No known major allergens
Which Diets Is Chickpea, Corn and Carrot Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea, Corn and Carrot Salad Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.58g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
Compare Chickpea, Corn and Carrot Salad
Foods Similar to Chickpea, Corn and Carrot Salad
Have another question about Chickpea, Corn and Carrot Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.