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●Low GI

💪High Protein

Yogurt-marinated chicken Calories

Yogurt-based marinated chicken, high in protein

CALORIES

143kcal

0low

POTASSIUM

295mg

FIBER

Yogurt-marinated chicken Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

1.8g

· 5%

Protein

22.8g

· 64%

Fat

4.8g

· 31%

Fiber

Yogurt-marinated chicken Vitamins & Minerals

Vitamins

9.6mg · 60% DV

0.52mg · 31% DV

1.18mg · 24% DV

Biotin

4µg · 13% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

205mg · 29% DV

Zinc

1mg · 9% DV

Potassium ⭐

295mg · 9% DV

Yogurt-marinated chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt-marinated chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt-marinated chicken Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt-marinated chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Yogurt-marinated chicken Fat Profile

SATURATED

1.35g

MONOUNSATURATED

1.75g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

Foods Similar to Yogurt-marinated chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Yogurt-marinated chicken — Frequently Asked Questions

How many calories are in yogurt-marinated chicken?

Yogurt-marinated chicken contains 143 calories per 100 g. It provides 22.8 g of protein, 4.8 g of fat, and 1.8 g of carbohydrates per 100 g.

Is yogurt-marinated chicken keto-friendly?

Yes, yogurt-marinated chicken is compatible with a keto diet. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.