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🍗🥦

●Low GI

Chicken with Vegetables (No Oil) Calories

High protein, low fat, rich in fiber, vitamins and minerals

CALORIES

80kcal

25low

POTASSIUM

230mg

FIBER

1.7g

Chicken with Vegetables (No Oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 27%

Protein

11g

· 59%

Fat

1.2g

· 14%

Fiber

1.7g

Chicken with Vegetables (No Oil) Vitamins & Minerals

Vitamins

3.2mg · 20% DV

Vitamin C

18mg · 20% DV

0.25mg · 15% DV

0.7mg · 14% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Potassium ⭐

230mg · 7% DV

Chicken with Vegetables (No Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken with Vegetables (No Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken with Vegetables (No Oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken with Vegetables (No Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken with Vegetables (No Oil) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Chicken with Vegetables (No Oil)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken with Vegetables (No Oil) — Frequently Asked Questions

How many calories and how much protein are in chicken with vegetables (no oil)?

Per 100g, chicken with vegetables (no oil) provides 80 calories and 11g of protein. It also contains 5g carbs and 1.2g fat.

Is chicken with vegetables (no oil) good for low-glycemic or diet-friendly eating?

It has a glycemic index of 25, which makes it a low-GI option. It is also compatible with Omnivore, Paleo, Mediterranean, Flexitarian, Gluten-Free, and Ketovore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.