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Chicken with vegetables Calories
Protein-rich chicken and vegetable meal
CALORIES
GI
POTASSIUM
FIBER
Chicken with vegetables Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
5.1g
· 16%
Protein
14.5g
· 47%
Fat
5.1g
· 37%
Fiber
1.7g
Chicken with vegetables Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
B6
0.42mg · 25% DV
Vitamin C
16.2mg · 18% DV
B5
0.62mg · 12% DV
Minerals
Selenium
15.8µg · 29% DV
Phosphorus
139mg · 20% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with vegetables Contain Allergens?
No known major allergens
Which Diets Is Chicken with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken with vegetables Fat Profile
SATURATED
0.92g
MONOUNSATURATED
2.42g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chicken with vegetables
Chicken with vegetables — Frequently Asked Questions
How many calories are in chicken with vegetables?
Chicken with vegetables contains 122 calories per 100 g.
How much protein does chicken with vegetables contain?
Chicken with vegetables provides 14.5 g of protein per 100 g. Its protein content can make it a suitable main-meal option.
Is chicken with vegetables low in carbs?
It contains 5.1 g of carbohydrates per 100 g. This can make it an option for lower-carbohydrate eating patterns.
Is chicken with vegetables keto-friendly?
Yes. It is listed as compatible with a keto diet and contains 5.1 g of carbohydrates per 100 g.
Does chicken with vegetables raise blood sugar?
Chicken with vegetables has a glycemic index of 25. This is considered a low glycemic index value.
Is chicken with vegetables high in fat?
Chicken with vegetables contains 5.1 g of fat per 100 g. Its fat content should be considered alongside its protein and carbohydrate content.
Does chicken with vegetables contain fiber?
Yes, chicken with vegetables contains 1.7 g of fiber per 100 g.
Is chicken with vegetables gluten-free?
Yes. Based on the provided diet compatibility information, chicken with vegetables is suitable for a gluten-free diet.
Can you eat chicken with vegetables on the Paleo diet?
Yes, chicken with vegetables is listed as compatible with the Paleo diet. It is also compatible with omnivore, Mediterranean, and flexitarian diets.
Is chicken with vegetables a processed food?
Chicken with vegetables is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.