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🍗

●Low GI

💪High Protein

Chicken with BBQ, soy sauce and red pepper Calories

High-protein chicken dish with BBQ and soy sauce; relatively high sodium

CALORIES

165kcal

38low

POTASSIUM

310mg

FIBER

0.8g

Chicken with BBQ, soy sauce and red pepper Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

5.8g

· 14%

Protein

20.5g

· 51%

Fat

6.1g

· 35%

Fiber

0.8g

Chicken with BBQ, soy sauce and red pepper Vitamins & Minerals

Vitamins

8.9mg · 56% DV

0.48mg · 28% DV

Vitamin C

24mg · 27% DV

1.05mg · 21% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

190mg · 27% DV

Sodium

520mg · 23% DV

Zinc

1mg · 9% DV

Chicken with BBQ, soy sauce and red pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken with BBQ, soy sauce and red pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken with BBQ, soy sauce and red pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chicken with BBQ, soy sauce and red pepper Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken with BBQ, soy sauce and red pepper Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Chicken with BBQ, soy sauce and red pepper

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken with BBQ, soy sauce and red pepper — Frequently Asked Questions

How many calories are in chicken with BBQ, soy sauce and red pepper?

Chicken with BBQ, soy sauce and red pepper provides 165 calories per 100 g. It also contains 20.5 g of protein, 5.8 g of carbohydrates, and 6.1 g of fat per 100 g.

Is chicken with BBQ, soy sauce and red pepper suitable for a keto diet?

This product is compatible with ketovore and paleo eating patterns. It contains 5.8 g of carbohydrates per 100 g and includes soy, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.