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●Low GI

💪High Protein

Crispy oven-baked chicken wings Calories

High-protein oven-baked chicken wings with crispy skin

CALORIES

290kcal

0low

POTASSIUM

220mg

FIBER

Crispy oven-baked chicken wings Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

0.8g

· 1%

Protein

27g

· 37%

Fat

20g

· 62%

Fiber

Crispy oven-baked chicken wings Vitamins & Minerals

Vitamins

7.8mg · 49% DV

1.05mg · 21% DV

Biotin

6µg · 20% DV

0.32mg · 19% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Iron

1mg · 6% DV

Crispy oven-baked chicken wings Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy oven-baked chicken wings Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy oven-baked chicken wings Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy oven-baked chicken wings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Crispy oven-baked chicken wings Fat Profile

SATURATED

5.6g

MONOUNSATURATED

8.2g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Crispy oven-baked chicken wings

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Crispy oven-baked chicken wings — Frequently Asked Questions

How many calories are in crispy oven-baked chicken wings?

Crispy oven-baked chicken wings provide 290 calories per 100 g. A 100 g serving also contains 27 g of protein, 20 g of fat, and 0.8 g of carbohydrates.

Are crispy oven-baked chicken wings keto-friendly?

Yes. With just 0.8 g of carbohydrates per 100 g and a glycemic index of 0, crispy oven-baked chicken wings are compatible with keto, carnivore, ketovore, and paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.