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🍗

●Low GI

💪High Protein

Chicken wings with Mexican sauce Calories

Spicy sauced chicken wings

CALORIES

255kcal

8low

POTASSIUM

255mg

FIBER

0.4g

Chicken wings with Mexican sauce Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

4.8g

· 8%

Protein

23.5g

· 37%

Fat

15.6g

· 55%

Fiber

0.4g

Chicken wings with Mexican sauce Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1.05mg · 21% DV

0.34mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

185mg · 26% DV

Sodium

520mg · 23% DV

Zinc

2mg · 18% DV

Chicken wings with Mexican sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken wings with Mexican sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken wings with Mexican sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken wings with Mexican sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken wings with Mexican sauce Fat Profile

SATURATED

4.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Chicken wings with Mexican sauce

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken wings with Mexican sauce — Frequently Asked Questions

How many calories are in Mexican sauce chicken wings?

Mexican sauce chicken wings provide 255 calories per 100 g. A 100 g serving also contains 23.5 g of protein, 15.6 g of fat, and 4.8 g of carbohydrates.

Are Mexican sauce chicken wings keto-friendly?

Yes, Mexican sauce chicken wings are listed as compatible with a keto diet. They contain 4.8 g of carbohydrates per 100 g and have a glycemic index of 8.

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Nutrition data compiled from USDA FoodData Central and scientific sources.