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🍗

●Low GI

💪High Protein

Cajun-seasoned chicken wings Calories

High protein, moderate-high fat, spicy seasoned

CALORIES

245kcal

1low

POTASSIUM

225mg

FIBER

0.4g

Cajun-seasoned chicken wings Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

1.8g

· 3%

Protein

23.5g

· 38%

Fat

16.2g

· 59%

Fiber

0.4g

Cajun-seasoned chicken wings Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1.05mg · 21% DV

0.34mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

185mg · 26% DV

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

Cajun-seasoned chicken wings Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cajun-seasoned chicken wings Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cajun-seasoned chicken wings Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cajun-seasoned chicken wings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cajun-seasoned chicken wings Fat Profile

SATURATED

4.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Foods Similar to Cajun-seasoned chicken wings

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Cajun-seasoned chicken wings — Frequently Asked Questions

How many calories are in Cajun-seasoned chicken wings?

Cajun-seasoned chicken wings provide 245 calories per 100 g. A 100 g serving also contains 23.5 g of protein, 16.2 g of fat, and 1.8 g of carbohydrates.

Are Cajun-seasoned chicken wings keto-friendly?

Yes. With 1.8 g of carbohydrates per 100 g and a glycemic index of 1, Cajun-seasoned chicken wings are compatible with keto and ketovore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.