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Chicken wings, boiled then pan-fried without oil Calories
High-protein, low-carb chicken wings cooked without added oil
CALORIES
GI
POTASSIUM
FIBER
Chicken wings, boiled then pan-fried without oil Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
0g
· 0%
Protein
27.4g
· 46%
Fat
14.2g
· 54%
Fiber
0g
Chicken wings, boiled then pan-fried without oil Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B5
1.05mg · 21% DV
B6
0.32mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22.5µg · 41% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken wings, boiled then pan-fried without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken wings, boiled then pan-fried without oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wings, boiled then pan-fried without oil Contain Allergens?
No known major allergens
Which Diets Is Chicken wings, boiled then pan-fried without oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken wings, boiled then pan-fried without oil Fat Profile
SATURATED
3.9g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Chicken wings, boiled then pan-fried without oil
Chicken wings, boiled then pan-fried without oil — Frequently Asked Questions
How many calories and how much protein are in boiled then pan-fried chicken wings without oil?
Per 100g, it provides 238 calories and 27.4g of protein. It also contains 0g carbohydrates.
Are boiled then pan-fried chicken wings without oil keto-friendly?
Yes, this food is compatible with keto. Per 100g, it has 0g carbs, 14.2g fat, and 27.4g protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.