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🍗

●Low GI

💪High Protein

Cajun air fryer chicken wings Calories

High-protein, low-carb, spicy chicken wings

CALORIES

255kcal

2low

POTASSIUM

245mg

FIBER

0.4g

Cajun air fryer chicken wings Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

1.8g

· 3%

Protein

23.5g

· 37%

Fat

17.2g

· 60%

Fiber

0.4g

Cajun air fryer chicken wings Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1.05mg · 21% DV

0.32mg · 19% DV

Biotin

5µg · 17% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

185mg · 26% DV

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

Cajun air fryer chicken wings Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cajun air fryer chicken wings Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cajun air fryer chicken wings Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cajun air fryer chicken wings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cajun air fryer chicken wings Fat Profile

SATURATED

4.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Cajun air fryer chicken wings

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Cajun air fryer chicken wings — Frequently Asked Questions

How many calories are in Cajun air fryer chicken wings?

Cajun air fryer chicken wings provide 255 calories per 100 g. The same amount contains 23.5 g of protein and 17.2 g of fat.

Are Cajun air fryer chicken wings keto-friendly?

Yes, they are compatible with a keto diet. They contain just 1.8 g of carbohydrates per 100 g and have a glycemic index of 2.

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Nutrition data compiled from USDA FoodData Central and scientific sources.