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🍗

●Low GI

💪High Protein

Lean grilled chicken wing Calories

High protein, low carb, lean grilled poultry

CALORIES

203kcal

0low

POTASSIUM

255mg

FIBER

Lean grilled chicken wing Nutrition Facts

Selected: 100 g

203

KCAL / 100G

Carbs

· 0%

Protein

30.5g

· 63%

Fat

8.1g

· 37%

Fiber

Lean grilled chicken wing Vitamins & Minerals

Vitamins

8.1mg · 51% DV

0.42mg · 25% DV

1.05mg · 21% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

220mg · 31% DV

Zinc

2mg · 18% DV

Potassium ⭐

255mg · 8% DV

Lean grilled chicken wing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lean grilled chicken wing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lean grilled chicken wing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lean grilled chicken wing Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lean grilled chicken wing Fat Profile

SATURATED

2.2g

MONOUNSATURATED

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Lean grilled chicken wing

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Lean grilled chicken wing — Frequently Asked Questions

How many calories are in lean grilled chicken wings?

Lean grilled chicken wings provide 203 calories per 100 g. The same amount contains 30.5 g of protein, 8.1 g of fat, and 0 g of carbohydrates.

Are lean grilled chicken wings keto-friendly?

Yes. Lean grilled chicken wings contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them suitable for keto diets. They are also compatible with carnivore, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.