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Cooked Chicken Wing Calories
Protein source, moderate fat, bone-in meat
CALORIES
GI
POTASSIUM
FIBER
Cooked Chicken Wing Nutrition Facts
Selected: 100 g
203
KCAL / 100G
Carbs
0g
· 0%
Protein
24.6g
· 46%
Fat
12.8g
· 54%
Fiber
0g
Cooked Chicken Wing Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B5
0.8mg · 16% DV
B6
0.22mg · 13% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
12µg · 22% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Cooked Chicken Wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Chicken Wing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Chicken Wing Contain Allergens?
No known major allergens
Which Diets Is Cooked Chicken Wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Chicken Wing Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Foods Similar to Cooked Chicken Wing
Cooked Chicken Wing — Frequently Asked Questions
How many calories and how much protein are in cooked chicken wing?
Per 100 g, cooked chicken wing provides 203 calories and 24.6 g of protein. It also contains 0 g carbohydrates.
Is cooked chicken wing suitable for keto and gluten-free diets?
Yes, cooked chicken wing is suitable for both keto and gluten-free diets. Per 100 g, it has 0 g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.