Categories ▾Tools ▾Food Guide Compare Blog

🍗🍅🌶️

●Low GI

Chicken with tomato and pepper sauce Calories

High protein, low fat, rich in vitamins and minerals

CALORIES

95kcal

35low

POTASSIUM

310mg

FIBER

1.1g

Chicken with tomato and pepper sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 18%

Protein

13.8g

· 60%

Fat

2.3g

· 22%

Fiber

1.1g

Chicken with tomato and pepper sauce Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.37mg · 22% DV

0.7mg · 14% DV

Vitamin C

11mg · 12% DV

Minerals

Phosphorus

120mg · 17% DV

Selenium

8.5µg · 15% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Chicken with tomato and pepper sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken with tomato and pepper sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken with tomato and pepper sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken with tomato and pepper sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken with tomato and pepper sauce Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Chicken with tomato and pepper sauce

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken with tomato and pepper sauce — Frequently Asked Questions

How many calories are in chicken with tomato and pepper sauce?

Chicken with tomato and pepper sauce contains 95 calories per 100 g. It provides 13.8 g of protein, 4.2 g of carbohydrates, and 2.3 g of fat per 100 g.

Is chicken with tomato and pepper sauce keto-friendly?

Yes, chicken with tomato and pepper sauce is compatible with keto and ketovore diets. It has 4.2 g of carbohydrates per 100 g and a glycemic index of 35.

Have another question about Chicken with tomato and pepper sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.