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🍗

●Low GI

💪High Protein

Chicken thigh sautéed in tomato sauce Calories

High-protein sautéed chicken thigh with tomato sauce and some vitamin C

CALORIES

185kcal

18low

POTASSIUM

305mg

FIBER

0.7g

Chicken thigh sautéed in tomato sauce Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

3.8g

· 8%

Protein

20.5g

· 45%

Fat

9.6g

· 47%

Fiber

0.7g

Chicken thigh sautéed in tomato sauce Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.42mg · 25% DV

1.05mg · 21% DV

Biotin

5µg · 17% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

185mg · 26% DV

Zinc

2mg · 18% DV

Sodium

260mg · 11% DV

Chicken thigh sautéed in tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken thigh sautéed in tomato sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken thigh sautéed in tomato sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken thigh sautéed in tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken thigh sautéed in tomato sauce Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.9g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Chicken thigh sautéed in tomato sauce

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken thigh sautéed in tomato sauce — Frequently Asked Questions

How many calories are in chicken thigh sautéed in tomato sauce?

Chicken thigh sautéed in tomato sauce has 185 calories per 100 g. It provides 20.5 g of protein, 3.8 g of carbohydrates, and 9.6 g of fat per 100 g.

Is chicken thigh sautéed in tomato sauce keto-friendly?

Yes. With 3.8 g of carbohydrates per 100 g, it is compatible with a keto diet. It is also suitable for carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.