🍗
Chicken thigh fillet Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh fillet Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
0g
· 0%
Protein
19.7g
· 65%
Fat
4.7g
· 35%
Fiber
0g
Chicken thigh fillet Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
B6
0.31mg · 18% DV
B5
0.8mg · 16% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18.8µg · 34% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Chicken thigh fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh fillet Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh fillet Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 18.2:1
Above the ideal 4:1 (18.2:1).
Foods Similar to Chicken thigh fillet
Chicken thigh fillet — Frequently Asked Questions
How many calories are in chicken thigh fillet?
Chicken thigh fillet contains 119 calories per 100 grams. The total calories will change based on your portion size.
Is chicken thigh fillet high in protein?
Yes. It provides 19.7 grams of protein per 100 grams, making it a protein-rich meat option.
Does chicken thigh fillet have carbs?
No. Chicken thigh fillet has 0 grams of carbohydrates per 100 grams.
Is chicken thigh fillet keto-friendly?
Yes, chicken thigh fillet is compatible with keto. Its 0 grams of carbs per 100 grams supports low-carb eating patterns.
How much fat is in chicken thigh fillet?
Chicken thigh fillet contains 4.7 grams of fat per 100 grams. Fat intake will increase with larger servings.
What is the glycemic index of chicken thigh fillet?
The glycemic index of chicken thigh fillet is 0. That matches its zero-carbohydrate content.
Is chicken thigh fillet gluten-free?
Yes, chicken thigh fillet is suitable for a gluten-free diet. It is also listed as compatible with gluten-free eating.
Can you eat chicken thigh fillet on paleo or carnivore?
Yes. Chicken thigh fillet is compatible with Paleo, Carnivore, Ketovore, Omnivore, Mediterranean, Flexitarian, and Keto diets.
Does chicken thigh fillet contain fiber?
No. Chicken thigh fillet contains 0 grams of fiber per 100 grams.
Is chicken thigh fillet minimally processed?
Yes, chicken thigh fillet is classified as minimally processed. This means it is closer to its original food form than heavily processed products.
Have another question about Chicken thigh fillet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.