Categories ▾Tools ▾Food Guide Compare Blog

🍗

●Low GI

💪High Protein

Baked skinless chicken thigh cutlet Calories

High protein, skinless, oven-baked

CALORIES

209kcal

0low

POTASSIUM

260mg

FIBER

Baked skinless chicken thigh cutlet Nutrition Facts

Selected: 100 g

209

KCAL / 100G

Carbs

· 0%

Protein

26g

· 51%

Fat

10.9g

· 49%

Fiber

Baked skinless chicken thigh cutlet Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.42mg · 25% DV

1.1mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

260mg · 8% DV

Baked skinless chicken thigh cutlet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked skinless chicken thigh cutlet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked skinless chicken thigh cutlet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked skinless chicken thigh cutlet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked skinless chicken thigh cutlet Fat Profile

SATURATED

2.9g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 16.1:1

Above the ideal 4:1 (16.1:1).

Foods Similar to Baked skinless chicken thigh cutlet

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Baked skinless chicken thigh cutlet — Frequently Asked Questions

How many calories are in baked skinless chicken thigh cutlet?

Baked skinless chicken thigh cutlet contains 209 calories per 100 g. The same amount provides 26 g of protein and 10.9 g of fat.

Is baked skinless chicken thigh cutlet keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. Its glycemic index is 0.

Have another question about Baked skinless chicken thigh cutlet?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.