🍗
Cooked Chicken Thigh (with skin, own fat) Calories
Rich in protein and fat, contains B vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Cooked Chicken Thigh (with skin, own fat) Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 34%
Fat
15.5g
· 66%
Fiber
0g
Cooked Chicken Thigh (with skin, own fat) Vitamins & Minerals
Vitamins
B3
4.7mg · 29% DV
B6
0.45mg · 26% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Cooked Chicken Thigh (with skin, own fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Chicken Thigh (with skin, own fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Chicken Thigh (with skin, own fat) Contain Allergens?
No known major allergens
Which Diets Is Cooked Chicken Thigh (with skin, own fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Chicken Thigh (with skin, own fat) Fat Profile
SATURATED
4.3g
MONOUNSATURATED
6.3g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Cooked Chicken Thigh (with skin, own fat)
Cooked Chicken Thigh (with skin, own fat) — Frequently Asked Questions
How many calories are in cooked chicken thigh with skin?
Cooked chicken thigh with skin, prepared in its own fat, contains 215 calories per 100 g. It provides 18 g of protein and 15.5 g of fat per 100 g.
Is cooked chicken thigh with skin keto-friendly?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet. It is also suitable for carnivore, paleo, and gluten-free diets.
Have another question about Cooked Chicken Thigh (with skin, own fat)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.