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🍗

●Low GI

💪High Protein

Boneless baked sauced chicken thigh Calories

High protein, baked, with sauce

CALORIES

209kcal

8low

POTASSIUM

285mg

FIBER

0.2g

Boneless baked sauced chicken thigh Nutrition Facts

Selected: 100 g

209

KCAL / 100G

Carbs

3.6g

· 7%

Protein

24.8g

· 48%

Fat

10.4g

· 45%

Fiber

0.2g

Boneless baked sauced chicken thigh Vitamins & Minerals

Vitamins

6.9mg · 43% DV

0.43mg · 25% DV

1.08mg · 22% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Sodium

410mg · 18% DV

Boneless baked sauced chicken thigh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boneless baked sauced chicken thigh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boneless baked sauced chicken thigh Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Boneless baked sauced chicken thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boneless baked sauced chicken thigh Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Boneless baked sauced chicken thigh

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Boneless baked sauced chicken thigh — Frequently Asked Questions

How many calories and how much protein are in boneless baked sauced chicken thigh?

Per 100 g, it provides 209 calories and 24.8 g of protein. That makes it a relatively high-protein meat option based on the listed nutrition facts.

Is boneless baked sauced chicken thigh keto-friendly, and does it contain allergens?

Per 100 g, it has 3.6 g carbs and a glycemic index of 8, and it is listed as compatible with keto. The stated allergen is soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.