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Chicken thigh Calories
Protein-rich
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
17.3g
· 33%
Fat
15.5g
· 67%
Fiber
0g
Chicken thigh Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.31mg · 18% DV
B5
0.82mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
154mg · 22% DV
Zinc
2mg · 18% DV
Potassium ⭐
222mg · 7% DV
Chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh Fat Profile
SATURATED
4.31g
MONOUNSATURATED
6.72g
POLYUNSATURATED
3.08g
Omega 6:3 ratio 30.2:1
Above the ideal 4:1 (30.2:1).
Foods Similar to Chicken thigh
Chicken thigh — Frequently Asked Questions
How many calories are in 100g of chicken thigh?
A 100g serving of chicken thigh contains 209 calories.
How much protein does chicken thigh have?
Chicken thigh provides 17.3g of protein per 100g.
Does chicken thigh contain carbohydrates?
No. Chicken thigh contains 0g of carbohydrates per 100g.
Is chicken thigh good for a keto diet?
Yes, chicken thigh is compatible with a keto diet. Its 0g carbohydrate content makes it suitable for ketogenic eating plans.
Does chicken thigh raise blood sugar?
Chicken thigh has a glycemic index of 0. It also contains no carbohydrates, so it has no glycemic impact.
Is chicken thigh high in fat?
Chicken thigh contains 15.5g of fat per 100g. It provides a substantial amount of fat alongside protein.
Does chicken thigh have fiber?
No. Chicken thigh contains 0g of fiber per 100g.
Is chicken thigh suitable for paleo and carnivore diets?
Yes, chicken thigh is compatible with paleo and carnivore diets. It also fits omnivore, ketovore, Mediterranean, and flexitarian eating patterns.
Is chicken thigh gluten-free?
Yes, chicken thigh is compatible with a gluten-free diet. The provided nutrition facts list 0g of carbohydrates per 100g.
Is chicken thigh processed meat?
Chicken thigh is classified as minimally processed. This distinguishes it from heavily processed meat products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.