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Chicken Tantuni with Yogurt Calories
Chicken, yogurt, lavash bread, spices, vegetables
CALORIES
GI
POTASSIUM
FIBER
Chicken Tantuni with Yogurt Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
16g
· 40%
Protein
12.5g
· 31%
Fat
5.2g
· 29%
Fiber
1.8g
Chicken Tantuni with Yogurt Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.32mg · 19% DV
Biotin
5.2µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
310mg · 13% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Chicken Tantuni with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Tantuni with Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Tantuni with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Tantuni with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Tantuni with Yogurt Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.