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Chicken strip Calories
Breaded and fried or baked chicken breast strips, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Chicken strip (90 g) has 207 calories. That works out to 230 calories per 100 g. It contains 13.5 g of carbs, 16.2 g of protein, 9 g of fat and 0.9 g of fiber. Its 4.7 mg of B3 covers 29% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Chicken strip Nutrition Facts
Selected: 3 piece (medium) · 90 g
207
KCAL / 90G
Carbs
13.5g
· 5% DV
Protein
16.2g
· 32% DV
Fat
9g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 32% · Fat 41%
Chicken strip nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Chicken strip?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 207 kcal |
| 1 piece (thin) | 20 g | 46 kcal |
| 1 piece (small) | 30 g | 69 kcal |
| 1 piece (thick) | 45 g | 104 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 120 g | 276 kcal |
| 5 piece (large) | 150 g | 345 kcal |
| 2 serving (large) | 240 g | 552 kcal |
| 1 pack (jumbo) | 250 g | 575 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Chicken strip
What are chicken strips made of?
Chicken strips are usually made from strips of chicken breast coated in breading and then fried or baked. Some products use formed chicken rather than a whole breast strip, so their texture and shape can vary.
Are chicken strips the same as chicken tenders?
Not always. Chicken tenders traditionally use the small tenderloin muscle beneath the breast, while chicken strips are cut from breast meat or formed into strips. Restaurants and brands sometimes use the names interchangeably, so the cut can differ.
How do you make crispy chicken strips without deep-frying?
Coat chicken breast strips in flour, beaten egg, and breadcrumbs, then bake them on a spaced-out tray with a light coating of oil. Turning them once helps both sides brown, while overcrowding the tray can make the coating soft.
Can you cook chicken strips in an air fryer?
Yes. Arrange chicken strips in a single layer so hot air can circulate, and turn them partway through cooking for more even browning. Cook until the centre reaches 165°F (74°C), especially if the strips started raw.
Can you freeze cooked chicken strips?
Yes, cooked chicken strips can be frozen. Cool them promptly, freeze them in a sealed container, and separate layers with parchment to reduce sticking. Thaw them in the refrigerator and reheat until hot throughout for the best texture and safety.
How do you keep chicken strips crispy after cooking?
Keep cooked chicken strips on a wire rack rather than stacking them or covering them tightly while they are still hot. A rack lets steam escape; a sealed container traps moisture and softens the breading.
What sauces go well with chicken strips?
Ranch, honey mustard, barbecue sauce, and ketchup are popular with chicken strips. For a tangier option, try a yogurt-based herb dip; serve sauce on the side to keep the breading crisp until you eat.
How long do cooked chicken strips last in the fridge?
Cooked chicken strips generally keep for three to four days in the refrigerator when chilled promptly and stored in a covered container. Discard them if they sat at room temperature for more than two hours.
Are chicken strips a good choice for weight loss?
Chicken strips can fit into a weight-loss meal, but breading and frying make them more energy-dense than plain chicken breast. Pairing a moderate portion with vegetables instead of a large serving of fries can make the meal more filling.
Can you eat chicken strips cold?
Yes, chicken strips can be eaten cold if they were fully cooked, chilled promptly, and kept refrigerated. Cold strips work well in a salad or wrap; do not eat chicken that has been left unrefrigerated for too long.
Chicken strip Vitamins & Minerals
Vitamins
B3
4.68mg · 29% DV
B6
0.41mg · 24% DV
B5
0.81mg · 16% DV
B12
0.27µg · 11% DV
Minerals
Phosphorus
153mg · 22% DV
Selenium
12µg · 22% DV
Sodium
378mg · 16% DV
Potassium ⭐
234mg · 7% DV
Chicken strip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken strip
To burn the 207 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken strip?
A chicken strip is a piece of chicken breast cut into a finger-sized shape, coated and then fried or baked. It is a familiar casual meal and takeaway item in many places, though recipes and coatings vary.
The outside is crisp while the chicken stays tender, making strips easy to serve with chips, salad, dips or tucked into a sandwich or wrap. They work as a quick lunch, a snack to share, or part of a family dinner. They provide substantial protein, while the coating and cooking oil add carbohydrates and fat. For a lighter plate, bake the strips and pair them with vegetables and a yoghurt-based dip.
How Nutritious Is Chicken strip?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken strip Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken strip Contain Allergens?
Contains these allergens:
Which Diets Is Chicken strip Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken strip Fat Profile
SATURATED
1.89g
MONOUNSATURATED
3.69g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.