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Chicken strip Calories
Breaded and fried or baked chicken breast strips, high in protein
CALORIES
GI
POTASSIUM
FIBER
Chicken strip Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
15g
· 27%
Protein
18g
· 32%
Fat
10g
· 41%
Fiber
1g
Chicken strip Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.45mg · 26% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Chicken strip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken strip Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken strip Contain Allergens?
Contains these allergens:
Which Diets Is Chicken strip Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken strip Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Chicken strip
Chicken strip — Frequently Asked Questions
How many calories and how much protein are in chicken strips?
Chicken strips provide 230 calories and 18 g of protein per 100 g. The same amount contains 15 g of carbs, 10 g of fat, and 1 g of fiber.
Are chicken strips gluten-free or suitable for people with egg allergy?
No. Chicken strips contain gluten and eggs, so they are not suitable for people with gluten or egg allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.