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Grilled Chicken Steak Calories
Lean protein source, low fat, rich in B vitamins
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken Steak Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 81%
Fat
2.7g
· 19%
Fiber
0g
Grilled Chicken Steak Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
Biotin
7µg · 23% DV
B5
1mg · 20% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Grilled Chicken Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken Steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Steak Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken Steak Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Grilled Chicken Steak
Grilled Chicken Steak — Frequently Asked Questions
How many calories are in grilled chicken steak?
Grilled chicken steak contains 130 calories per 100 g.
How much protein does grilled chicken steak have?
A 100 g serving of grilled chicken steak provides 25.5 g of protein. It is a high-protein meat option.
Does grilled chicken steak contain carbohydrates?
No. Grilled chicken steak has 0 g of carbohydrates per 100 g.
How much fat is in grilled chicken steak?
Grilled chicken steak contains 2.7 g of fat per 100 g.
Is grilled chicken steak keto-friendly?
Yes, grilled chicken steak is compatible with a keto diet. It contains 0 g of carbohydrates per 100 g.
Is grilled chicken steak gluten-free?
Based on the provided dietary information, grilled chicken steak is compatible with a gluten-free diet.
What is the glycemic index of grilled chicken steak?
Grilled chicken steak has a glycemic index of 0. It contains no carbohydrates per 100 g.
Does grilled chicken steak have fiber?
No. Grilled chicken steak contains 0 g of fiber per 100 g.
Is grilled chicken steak suitable for the Mediterranean diet?
Yes, grilled chicken steak is listed as compatible with the Mediterranean diet. It is also compatible with paleo, flexitarian, and omnivore diets.
Is grilled chicken steak minimally processed?
Yes. Grilled chicken steak is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.