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Chicken soup Calories
Protein and collagen source, low fat, immune-supportive
CALORIES
GI
POTASSIUM
FIBER
Chicken soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
2.2g
· 24%
Protein
4.2g
· 46%
Fat
1.2g
· 30%
Fiber
0.2g
Chicken soup Vitamins & Minerals
Vitamins
B5
0.23mg · 5% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B3
0.7mg · 4% DV
Minerals
Sodium
320mg · 14% DV
Selenium
3.5µg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
90mg · 3% DV
Chicken soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken soup Contain Allergens?
No known major allergens
Which Diets Is Chicken soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken soup Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Chicken soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.