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Chicken Vegetable Soup Calories
Protein and fiber source, low fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken Vegetable Soup Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
4.5g
· 42%
Protein
3.5g
· 33%
Fat
1.2g
· 25%
Fiber
1.1g
Chicken Vegetable Soup Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin C
4.5mg · 5% DV
Vitamin A
35µg · 4% DV
Minerals
Sodium
320mg · 14% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
120mg · 4% DV
Chicken Vegetable Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Vegetable Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Vegetable Soup Contain Allergens?
No known major allergens
Which Diets Is Chicken Vegetable Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Vegetable Soup Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken Vegetable Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.