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●Low GI

💪High Protein

Shredded sautéed chicken Calories

High-protein, low-carb sautéed shredded chicken

CALORIES

185kcal

0low

POTASSIUM

315mg

FIBER

Shredded sautéed chicken Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

0.8g

· 2%

Protein

29.5g

· 65%

Fat

6.8g

· 33%

Fiber

Shredded sautéed chicken Vitamins & Minerals

Vitamins

11.8mg · 74% DV

0.58mg · 34% DV

1.35mg · 27% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

235mg · 34% DV

Zinc

1mg · 9% DV

Potassium ⭐

315mg · 9% DV

Shredded sautéed chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shredded sautéed chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shredded sautéed chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shredded sautéed chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shredded sautéed chicken Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Foods Similar to Shredded sautéed chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Shredded sautéed chicken — Frequently Asked Questions

How many calories and how much protein are in shredded sautéed chicken?

Shredded sautéed chicken contains 185 calories and 29.5 g of protein per 100 g. The same serving provides 6.8 g of fat.

Is shredded sautéed chicken suitable for a keto diet?

Yes. It provides just 0.8 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.