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Chicken shish Calories
Protein-rich grilled chicken
CALORIES
GI
POTASSIUM
FIBER
Chicken shish Nutrition Facts
Selected: 100 g
173
KCAL / 100G
Carbs
1.2g
· 3%
Protein
29.5g
· 67%
Fat
5.8g
· 30%
Fiber
0g
Chicken shish Vitamins & Minerals
Vitamins
B3
12.6mg · 79% DV
B6
0.55mg · 32% DV
B5
1.05mg · 21% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken shish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken shish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken shish Contain Allergens?
No known major allergens
Which Diets Is Chicken shish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken shish Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.18g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Chicken shish
Chicken shish — Frequently Asked Questions
How many calories are in chicken shish?
Chicken shish provides 173 calories per 100 g. Total calories depend on the amount you eat.
Is chicken shish high in protein?
Yes. Chicken shish contains 29.5 g of protein per 100 g, making it a high-protein meat option.
How many carbs are in chicken shish?
Chicken shish has 1.2 g of carbohydrates per 100 g. It is a low-carbohydrate choice.
Is chicken shish keto-friendly?
Yes, chicken shish is compatible with a keto diet. Its 1.2 g of carbs per 100 g fits a low-carb eating pattern.
What is the glycemic index of chicken shish?
Chicken shish has a glycemic index of 0. Based on the provided information, it has no glycemic-index-based impact on blood sugar.
Is chicken shish high in fat?
Chicken shish contains 5.8 g of fat per 100 g. This sits alongside its high protein content of 29.5 g per 100 g.
Does chicken shish contain fiber?
No. Chicken shish contains 0 g of fiber per 100 g.
Can you eat chicken shish on a diet?
Chicken shish can fit a range of eating plans because it provides 173 calories and 29.5 g of protein per 100 g with low carbohydrates. It is listed as compatible with omnivore, Paleo, Mediterranean, and flexitarian diets.
Is chicken shish gluten-free?
Chicken shish is listed as compatible with a gluten-free diet. Added ingredients during preparation can affect its gluten-free suitability.
Is chicken shish processed food?
Chicken shish is classified as minimally processed. It is therefore a less processed meat option than highly processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.