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●Low GI

💪High Protein

Air-fried chicken schnitzel Calories

High-protein breaded chicken schnitzel cooked in an air fryer with less oil

CALORIES

238kcal

52low

POTASSIUM

255mg

FIBER

0.8g

Air-fried chicken schnitzel Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

12.6g

· 22%

Protein

20.8g

· 36%

Fat

11.1g

· 42%

Fiber

0.8g

Air-fried chicken schnitzel Vitamins & Minerals

Vitamins

8.7mg · 54% DV

0.42mg · 25% DV

Biotin

6µg · 20% DV

0.95mg · 19% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

205mg · 29% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Air-fried chicken schnitzel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Air-fried chicken schnitzel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air-fried chicken schnitzel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Air-fried chicken schnitzel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Air-fried chicken schnitzel Fat Profile

SATURATED

2.3g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 30.8:1

Above the ideal 4:1 (30.8:1).

Foods Similar to Air-fried chicken schnitzel

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Air-fried chicken schnitzel — Frequently Asked Questions

How many calories are in air-fried chicken schnitzel?

Air-fried chicken schnitzel contains 238 calories per 100 g. It provides 20.8 g of protein, 12.6 g of carbohydrates, and 11.1 g of fat per 100 g.

Does air-fried chicken schnitzel contain gluten or eggs?

Yes, air-fried chicken schnitzel contains gluten and eggs. It is therefore not suitable for people who need to avoid gluten or eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.