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🍗

●Low GI

💪High Protein

Chicken sautéed with mushrooms and onions Calories

High-protein chicken sauté with mushrooms and onions

CALORIES

142kcal

18low

POTASSIUM

320mg

FIBER

0.8g

Chicken sautéed with mushrooms and onions Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

4.1g

· 12%

Protein

18.9g

· 53%

Fat

5.6g

· 35%

Fiber

0.8g

Chicken sautéed with mushrooms and onions Vitamins & Minerals

Vitamins

7.4mg · 46% DV

0.46mg · 27% DV

1.02mg · 20% DV

Biotin

6µg · 20% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

190mg · 27% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Chicken sautéed with mushrooms and onions Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken sautéed with mushrooms and onions Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken sautéed with mushrooms and onions Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken sautéed with mushrooms and onions Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken sautéed with mushrooms and onions Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 25.5:1

Above the ideal 4:1 (25.5:1).

Foods Similar to Chicken sautéed with mushrooms and onions

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken sautéed with mushrooms and onions — Frequently Asked Questions

How many calories are in chicken sautéed with mushrooms and onions?

Chicken sautéed with mushrooms and onions has 142 calories per 100 g. It provides 18.9 g of protein, 4.1 g of carbohydrates, and 5.6 g of fat per 100 g.

Is chicken sautéed with mushrooms and onions suitable for a low-glycemic diet?

With a glycemic index of 18, chicken sautéed with mushrooms and onions is a low-GI food. It contains 4.1 g of carbohydrates and 0.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.