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Sauteed Chicken Calories
Lean protein, low fat, quick cooking
CALORIES
GI
POTASSIUM
FIBER
Sauteed Chicken Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0.5g
· 1%
Protein
22.5g
· 66%
Fat
5g
· 33%
Fiber
0g
Sauteed Chicken Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.5mg · 29% DV
B5
0.8mg · 16% DV
B12
0.3µg · 13% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Sauteed Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Chicken Contain Allergens?
No known major allergens
Which Diets Is Sauteed Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed Chicken Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Sauteed Chicken
Sauteed Chicken — Frequently Asked Questions
How many calories and how much protein are in sauteed chicken?
Sauteed chicken provides 145 calories and 22.5 g of protein per 100 g. It also contains 5 g fat and 0.5 g carbs.
Is sauteed chicken suitable for keto and gluten-free diets?
Based on the provided data, sauteed chicken is suitable for both keto and gluten-free diets. It has 0.5 g carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.