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Chicken sauté with little olive oil Calories
High protein, lightly sautéed in olive oil
CALORIES
GI
POTASSIUM
FIBER
Chicken sauté with little olive oil Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
0g
· 0%
Protein
30.8g
· 69%
Fat
6.2g
· 31%
Fiber
0g
Chicken sauté with little olive oil Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
230mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
295mg · 9% DV
Chicken sauté with little olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sauté with little olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sauté with little olive oil Contain Allergens?
No known major allergens
Which Diets Is Chicken sauté with little olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken sauté with little olive oil Fat Profile
SATURATED
1.15g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Chicken sauté with little olive oil
Chicken sauté with little olive oil — Frequently Asked Questions
How many calories are in chicken sauté with little olive oil?
Chicken sauté with little olive oil has 182 calories per 100 grams. Calorie intake will vary based on the portion size you eat.
Is chicken sauté with little olive oil high in protein?
Yes. It provides 30.8 grams of protein per 100 grams, which makes it a high-protein meat option.
Does chicken sauté with little olive oil contain carbs?
No. It contains 0 grams of carbohydrates per 100 grams.
Is chicken sauté with little olive oil keto-friendly?
Yes, it is listed as compatible with keto. Its 0 grams of carbs per 100 grams and glycemic index of 0 also support that fit.
Is chicken sauté with little olive oil good for low-carb diets?
Yes. With 0 grams of carbohydrates per 100 grams, it fits low-carb eating patterns very well.
How much fat is in chicken sauté with little olive oil?
It contains 6.2 grams of fat per 100 grams. Compared with its protein content, the fat level is relatively moderate.
Will chicken sauté with little olive oil raise blood sugar?
Its glycemic index is 0. Since it also has 0 grams of carbs per 100 grams, its glycemic impact is very low.
Is chicken sauté with little olive oil gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Does chicken sauté with little olive oil have fiber?
No. It contains 0 grams of fiber per 100 grams.
Is chicken sauté with little olive oil considered processed food?
It is classified as minimally processed. That means it is not described here as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.