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🍗

●Low GI

💪High Protein

Creamy low-oil chicken sauté Calories

High-protein chicken dish cooked with little oil and a creamy sauce

CALORIES

165kcal

10low

POTASSIUM

290mg

FIBER

0.2g

Creamy low-oil chicken sauté Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

2.8g

· 7%

Protein

20.5g

· 50%

Fat

7.8g

· 43%

Fiber

0.2g

Creamy low-oil chicken sauté Vitamins & Minerals

Vitamins

8.9mg · 56% DV

0.45mg · 26% DV

1.1mg · 22% DV

Biotin

5µg · 17% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

190mg · 27% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Creamy low-oil chicken sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy low-oil chicken sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy low-oil chicken sauté Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy low-oil chicken sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Creamy low-oil chicken sauté Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Foods Similar to Creamy low-oil chicken sauté

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Creamy low-oil chicken sauté — Frequently Asked Questions

How many calories are in creamy low-oil chicken sauté?

Creamy low-oil chicken sauté contains 165 calories per 100 g. The same serving provides 20.5 g of protein, 7.8 g of fat, and 2.8 g of carbohydrates.

Is creamy low-oil chicken sauté suitable for a keto diet?

Yes, it is compatible with keto and ketovore diets. It has 2.8 g of carbohydrates per 100 g and a glycemic index of 10, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.