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Chicken pilaf with basmati rice Calories
Protein-rich rice-based main dish
CALORIES
GI
POTASSIUM
FIBER
Chicken pilaf with basmati rice Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
20.1g
· 49%
Protein
10.2g
· 25%
Fat
4.8g
· 26%
Fiber
0.7g
Chicken pilaf with basmati rice Vitamins & Minerals
Vitamins
B3
3.9mg · 24% DV
B6
0.22mg · 13% DV
B5
0.55mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
105mg · 15% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Chicken pilaf with basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken pilaf with basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken pilaf with basmati rice Contain Allergens?
No known major allergens
Which Diets Is Chicken pilaf with basmati rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken pilaf with basmati rice Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Chicken pilaf with basmati rice
Chicken pilaf with basmati rice — Frequently Asked Questions
How many calories are in chicken pilaf with basmati rice?
Chicken pilaf with basmati rice has 168 calories per 100 g. It provides 10.2 g of protein, 20.1 g of carbohydrates, and 4.8 g of fat per 100 g.
Is chicken pilaf with basmati rice gluten-free and diet-friendly?
This dish is compatible with gluten-free, omnivore, Mediterranean, and flexitarian eating patterns. Its glycemic index is 58, and it contains 0.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.