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Chicken pilaf with basmati rice Calories
Protein-rich rice-based main dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken pilaf with basmati rice (250 g) has 420 calories. That works out to 168 calories per 100 g. It contains 50.3 g of carbs, 25.5 g of protein, 12 g of fat and 1.8 g of fiber. Its 9.8 mg of B3 covers 61% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chicken pilaf with basmati rice Nutrition Facts
Selected: 1 serving (medium) · 250 g
420
KCAL / 250G
Carbs
50.3g
· 18% DV
Protein
25.5g
· 51% DV
Fat
12g
· 15% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 25% · Fat 26%
Chicken pilaf with basmati rice nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 50.3 g | 18% |
| Fiber | 1.8 g | 6% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken pilaf with basmati rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 420 kcal |
| 1 tablespoon (shredded) | 18 g | 30 kcal |
| 100 g | 100 g | 168 kcal |
| 1 cup (medium) | 160 g | 269 kcal |
| 1 serving (small) | 200 g | 336 kcal |
| 1 piece (whole) | 300 g | 504 kcal |
| 2 cup (double) | 320 g | 538 kcal |
| 1 serving (large) | 350 g | 588 kcal |
| 1 pack (jumbo) | 400 g | 672 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Chicken pilaf with basmati rice
How do you make chicken pilaf with basmati rice?
Chicken pilaf with basmati rice is made by cooking rice with chicken and broth until tender. Rinse and drain the rice, briefly sauté it, then add broth and cooked or browned chicken and simmer gently until the liquid is absorbed.
Why does chicken pilaf with basmati rice turn mushy?
Chicken pilaf with basmati rice often turns mushy when the rice is stirred too much, the liquid is excessive, or the grains are not drained after rinsing. Keep the pot covered while it cooks and let the pilaf rest before fluffing.
Should you rinse basmati rice for chicken pilaf with basmati rice?
Yes, rinse the basmati rice for chicken pilaf with basmati rice until the water looks less cloudy. This removes loose surface starch and helps the grains stay separate; drain it well before adding it to the pan.
Can you cook the chicken and rice together in chicken pilaf with basmati rice?
Yes, chicken and rice can cook together in chicken pilaf with basmati rice, provided the chicken pieces are fully cooked by the time the rice is tender. Browning the chicken first adds flavor, while using cooked chicken makes timing easier.
Which chicken cut is best for chicken pilaf with basmati rice?
Boneless chicken thighs work especially well in chicken pilaf with basmati rice because they stay moist as the rice cooks. Chicken breast is a leaner option, but add it carefully so it does not overcook and become dry.
What spices go well in chicken pilaf with basmati rice?
Cumin, black pepper, cardamom, and a little cinnamon pair well with chicken pilaf with basmati rice. For a milder flavor, use just pepper and cumin; sauté whole spices briefly in oil to bring out their aroma.
Is chicken pilaf with basmati rice the same as biryani?
No, chicken pilaf with basmati rice is not necessarily biryani. Pilaf generally cooks rice with seasoned broth, while biryani often layers partially cooked rice with marinated meat and finishes them together; recipes vary by region.
What should you serve with chicken pilaf with basmati rice?
Serve chicken pilaf with basmati rice with a crisp salad, plain yogurt, or a cucumber raita. These cool, fresh sides balance the savory rice without competing with the chicken and spices.
How long does chicken pilaf with basmati rice keep in the refrigerator?
Chicken pilaf with basmati rice keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking rather than leaving the chicken and rice at room temperature for an extended period.
Can you freeze chicken pilaf with basmati rice?
Yes, chicken pilaf with basmati rice can be frozen in airtight, portion-sized containers once cooled. Thaw it in the refrigerator and reheat until steaming hot throughout; adding a splash of water helps restore moisture.
Chicken pilaf with basmati rice Vitamins & Minerals
Vitamins
B3
9.75mg · 61% DV
B6
0.55mg · 32% DV
B5
1.38mg · 28% DV
Biotin
7.5µg · 25% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
263mg · 38% DV
Sodium
600mg · 26% DV
Manganese
0.55mg · 24% DV
Potassium ⭐
375mg · 11% DV
Chicken pilaf with basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken pilaf with basmati rice
To burn the 420 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken pilaf with basmati rice?
Chicken pilaf with basmati rice brings together long-grain basmati and chicken, cooked as a savoury pilaf. Pilaf-style rice dishes have deep roots across parts of the Middle East, Central and South Asia; basmati is especially associated with South Asian cooking. The grains are usually kept separate, while the chicken and cooking liquid lend the dish its savoury flavour.
Serve it hot as a filling main, with a crisp salad, yoghurt or pickles alongside. It provides protein as well as rice-based energy, with 10.2 g of protein per 100 g. For a lighter meal, use a modest amount of oil and add plenty of vegetables; the dish also works well for packed lunches.
How Nutritious Is Chicken pilaf with basmati rice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken pilaf with basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken pilaf with basmati rice Contain Allergens?
No known major allergens
Which Diets Is Chicken pilaf with basmati rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken pilaf with basmati rice Fat Profile
SATURATED
3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.