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Chicken Nugget (Banvit) Calories
Popular snack, contains protein and fat, usually fried.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Chicken Nugget (Banvit) (80 g) has 208 calories. That works out to 260 calories per 100 g. It contains 14.4 g of carbs, 11.6 g of protein, 11.2 g of fat and 1.2 g of fiber. Its 2.6 mg of B3 covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chicken Nugget (Banvit) Nutrition Facts
Selected: 4 piece (medium) · 80 g
208
KCAL / 80G
Carbs
14.4g
· 5% DV
Protein
11.6g
· 23% DV
Fat
11.2g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 23% · Fat 49%
Chicken Nugget (Banvit) nutrition facts table · 4 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 456 mg | 20% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 11.6 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Chicken Nugget (Banvit)?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 80 g | 208 kcal |
| 1 piece (mini) | 20 g | 52 kcal |
| 2 piece (small) | 40 g | 104 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 100 g | 260 kcal |
| 6 piece (large) | 120 g | 312 kcal |
| 8 piece (extra large) | 160 g | 416 kcal |
| 1 pack (whole) | 300 g | 780 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Chicken Nugget (Banvit)
Are Banvit chicken nuggets fully cooked?
Do not treat Banvit chicken nuggets as ready to eat unless the package explicitly says so. Their coating may brown before the chicken is thoroughly heated, so cook them according to the package directions until hot all the way through.
How do you cook Banvit chicken nuggets in an air fryer?
Arrange Banvit chicken nuggets in a single layer in the air fryer and follow the package directions for temperature and cooking time. Avoid crowding the basket; turning the pieces partway through can help them brown more evenly.
Can you cook Banvit chicken nuggets straight from frozen?
Yes, Banvit chicken nuggets can generally be cooked straight from frozen. Thawing can make the coating damp and less crisp, so use the package’s frozen-cooking directions and make sure the centers are thoroughly hot before serving.
Can you microwave Banvit chicken nuggets?
Yes, you can microwave Banvit chicken nuggets, but the coating will usually turn softer than it does in an oven or air fryer. Heat them according to the package instructions, arranging them in a single layer so they warm more evenly.
How long do cooked Banvit chicken nuggets keep in the fridge?
Cooked Banvit chicken nuggets keep for about three to four days in the refrigerator when promptly stored in a covered container. Refrigerate them within two hours of cooking and reheat only the portion you plan to eat.
Can you refreeze Banvit chicken nuggets after thawing?
Avoid refreezing Banvit chicken nuggets that thawed at room temperature. If they thawed safely in the refrigerator, refreezing may be possible, though the coating can lose quality; follow the package’s storage directions if they give stricter advice.
Are Banvit chicken nuggets made from real chicken?
Yes, Banvit chicken nuggets are a breaded chicken product, but the exact meat content and other ingredients are specific to the product formulation. The coating and seasonings also contribute to their taste and texture.
How can you make Banvit chicken nuggets crispy without deep-frying?
Bake Banvit chicken nuggets in a hot oven or cook them in an air fryer, spreading them out so hot air can reach each piece. A light oil spray can help the coating brown, but deep-frying is not necessary.
Why do Banvit chicken nuggets turn soggy?
Banvit chicken nuggets can turn soggy if they are crowded, thawed before cooking, or left covered while hot. Cook them in a single layer and serve promptly; a wire rack helps keep the underside crisp after baking.
What dipping sauces go well with Banvit chicken nuggets?
Banvit chicken nuggets pair well with barbecue sauce, honey mustard, ketchup, or a yogurt-based dip. For a tangier option, try a garlic-yogurt sauce; serve dips on the side so the breading stays crisp.
Chicken Nugget (Banvit) Vitamins & Minerals
Vitamins
B3
2.56mg · 16% DV
B5
0.56mg · 11% DV
B6
0.15mg · 9% DV
B12
0.2µg · 8% DV
Minerals
Sodium
456mg · 20% DV
Phosphorus
96mg · 14% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
176mg · 5% DV
Chicken Nugget (Banvit) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Nugget (Banvit)
To burn the 208 calories in 4 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Nugget (Banvit)?
Banvit chicken nuggets are a packaged chicken product: small pieces of chicken covered in a coarse, golden crumb coating. They turn crisp on the outside and stay tender inside, with a mild savoury taste. Heat them in the oven, a pan or an air fryer, then serve as a snack or part of a quick meal. They pair naturally with chips and a dipping sauce; a salad or vegetables make a fresher, lighter plate.
They provide both protein and fat, with 14.5 g of protein per 100 g. They are handy when you want something quick, and adding vegetables helps round out the meal.
How Nutritious Is Chicken Nugget (Banvit)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Nugget (Banvit) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Nugget (Banvit) Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Nugget (Banvit) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Nugget (Banvit) Fat Profile
SATURATED
2.56g
MONOUNSATURATED
4.16g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Compare Chicken Nugget (Banvit)
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Nutrition data compiled from USDA FoodData Central and scientific sources.