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Chicken with mushrooms Calories
Protein and fiber source, low fat, combination of mushrooms and chicken
CALORIES
GI
POTASSIUM
FIBER
Chicken with mushrooms Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
2.7g
· 12%
Protein
13.8g
· 61%
Fat
2.8g
· 27%
Fiber
1.1g
Chicken with mushrooms Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
B6
0.32mg · 19% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken with mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with mushrooms Contain Allergens?
No known major allergens
Which Diets Is Chicken with mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with mushrooms Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken with mushrooms
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Nutrition data compiled from USDA FoodData Central and scientific sources.